13.3 km | 02:39:44 | 12:01/km日期: 2015-10-24 06:45 - 總爬升: 373 m - 卡路里: 1027 Cal
Pace: 06'27" / 06'35" / 06'27" / 12'49" / 12'21" / 08'02" / 42'09" / 05'18" / 05'30" / 05'35" / 05'29" / 05'09" / 34'59" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'16") | 1000 / 1000 |
| 2 | | 06'32" (+01'25") | 1000 / 2000 |
| 3 | | 06'22" (+01'15") | 1000 / 3000 |
| 4 | | 12'43" (+07'36") | 1000 / 4000 |
| 5 | | 12'19" (+07'12") | 1000 / 5000 |
| 6 | | 08'00" (+02'53") | 1000 / 6000 |
| 7 | | 42'07" (+37'00") | 1000 / 7000 |
| 8 | | 05'17" (+00'10") | 1000 / 8000 |
| 9 | | 05'25" (+00'18") | 1000 / 9000 |
| 10 | | 05'34" (+00'27") | 1000 / 10000 |
| 11 | | 05'26" (+00'19") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 01:45'05" (+39'58") | 238 / 12238 |
| 14 | | 13'03" (+07'56") | 1000 / 13238 |
| 15 | | 08'53" (+03'46") | 35 / 13274 |
10月累積里程 : 99.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'35" | 00:13'02" |
| 3 | 06'27" | 00:19'29" |
| 4 | 12'49" | 00:32'18" |
| 5 | 12'21" | 00:44'39" |
| 6 | 08'02" | 00:52'41" |
| 7 | 42'09" | 01:34'50" |
| 8 | 05'18" | 01:40'08" |
| 9 | 05'30" | 01:45'38" |
| 10 | 05'35" | 01:51'13" |
| 11 | 05'29" | 01:56'42" |
| 12 | 05'09" | 02:01'51" |
| 13 | 34'59" | 02:36'50" |
| 13.3 | 13'39" | 02:40'35" |
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