32.6 km | 04:42:58 | 08:40/km日期: 2019-01-26 13:46 - 總爬升: 359 m - 卡路里: 2203 Cal - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 07'23" / 06'16" / 06'11" / 07'03" / 06'39" / 07'08" / 08'48" / 08'03" / 06'41" / 15'33" / 07'55" / 06'38" / 07'15" / 08'23" / 12'13" / 07'11" / 07'19" / 07'39" / 14'49" / 07'44" / 07'56" / 07'51" / 07'34" / 08'27" / 09'09" / 04'36" / 08'30" / 07'56" / 09'50" / 08'12" / 10'24" / 11'54" / 08'30" / 08'27" /
1月累積里程 : 132.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'16" | 00:13'39" |
| 3 | 06'11" | 00:19'50" |
| 4 | 07'03" | 00:26'53" |
| 5 | 06'39" | 00:33'32" |
| 6 | 07'08" | 00:40'40" |
| 7 | 08'48" | 00:49'28" |
| 8 | 08'03" | 00:57'31" |
| 9 | 06'41" | 01:04'12" |
| 10 | 15'33" | 01:19'45" |
| 11 | 07'55" | 01:27'40" |
| 12 | 06'38" | 01:34'18" |
| 13 | 07'15" | 01:41'33" |
| 14 | 08'23" | 01:49'56" |
| 15 | 12'13" | 02:02'09" |
| 16 | 07'11" | 02:09'20" |
| 17 | 07'19" | 02:16'39" |
| 18 | 07'39" | 02:24'18" |
| 19 | 14'49" | 02:39'07" |
| 20 | 07'44" | 02:46'51" |
| 21 | 07'56" | 02:54'47" |
| 22 | 07'51" | 03:02'38" |
| 23 | 07'34" | 03:10'12" |
| 24 | 08'27" | 03:18'39" |
| 25 | 09'09" | 03:27'48" |
| 26 | 04'36" | 03:32'24" |
| 27 | 08'30" | 03:40'54" |
| 28 | 07'56" | 03:48'50" |
| 29 | 09'50" | 03:58'40" |
| 30 | 08'12" | 04:06'52" |
| 31 | 10'24" | 04:17'16" |
| 32 | 11'54" | 04:29'10" |
| 33 | 08'30" | 04:37'40" |
| 32.6 | -14'-26" | 04:43'00" |
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