13.0 km | 01:18:00 | 05:59/km日期: 2019-01-23 18:05 - 地點: 四號公園 - 天氣: 晴 - 平均心率: 137 - 卡路里: 703 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(31)
Pace: 06'30" / 06'15" / 06'32" / 06'17" / 06'02" / 06'06" / 05'56" / 05'45" / 05'47" / 05'51" / 05'42" / 05'36" / 05'33" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'57") | 1000 / 1000 |
| 2 | | 06'15" (+00'42") | 1000 / 2000 |
| 3 | | 06'32" (+00'59") | 1000 / 3000 |
| 4 | | 06'17" (+00'44") | 1000 / 4000 |
| 5 | | 06'01" (+00'28") | 1000 / 5000 |
| 6 | | 06'05" (+00'32") | 1000 / 6000 |
| 7 | | 05'55" (+00'22") | 1000 / 7000 |
| 8 | | 05'44" (+00'11") | 1000 / 8000 |
| 9 | | 05'47" (+00'14") | 1000 / 9000 |
| 10 | | 05'51" (+00'18") | 1000 / 10000 |
| 11 | | 05'42" (+00'09") | 1000 / 11000 |
| 12 | | 05'35" (+00'02") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 05'55" (+00'22") | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
316.28 km 
母子鱷魚 Y拖三代 綠 累積 :
935.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'15" | 00:12'45" |
| 3 | 06'32" | 00:19'17" |
| 4 | 06'17" | 00:25'34" |
| 5 | 06'02" | 00:31'36" |
| 6 | 06'06" | 00:37'42" |
| 7 | 05'56" | 00:43'38" |
| 8 | 05'45" | 00:49'23" |
| 9 | 05'47" | 00:55'10" |
| 10 | 05'51" | 01:01'01" |
| 11 | 05'42" | 01:06'43" |
| 12 | 05'36" | 01:12'19" |
| 13 | 05'33" | 01:17'52" |
| 13.0 | 06'21" | 01:18'00" |
展開計圈分析
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