10.0 km | 00:50:15 | 05:01/km日期: 2019-01-22 06:30 - 平均心率: 155 - 卡路里: 678 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 04'49" / 05'09" / 04'57" / 05'10" / 05'06" / 05'08" / 05'07" / 05'01" / 04'58" / 439'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'02") | 1000 / 1000 |
| 2 | | 05'08" (+00'21") | 1000 / 2000 |
| 3 | | 04'57" (+00'10") | 1000 / 3000 |
| 4 | | 05'09" (+00'22") | 1000 / 4000 |
| 5 | | 05'05" (+00'18") | 1000 / 5000 |
| 6 | | 05'07" (+00'20") | 1000 / 6000 |
| 7 | | 05'06" (+00'19") | 1000 / 7000 |
| 8 | | 05'00" (+00'13") | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 03'22" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 60.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'09" | 00:09'58" |
| 3 | 04'57" | 00:14'55" |
| 4 | 05'10" | 00:20'05" |
| 5 | 05'06" | 00:25'11" |
| 6 | 05'08" | 00:30'19" |
| 7 | 05'07" | 00:35'26" |
| 8 | 05'01" | 00:40'27" |
| 9 | 04'58" | 00:45'25" |
| 10.0 | 04'46" | 00:50'15" |
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