10.5 km | 00:52:14 | 04:59/km日期: 2019-01-23 17:19 - 平均心率: 149 - 卡路里: 601 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(33)
Pace: 06'31" / 05'06" / 05'01" / 05'00" / 04'48" / 04'48" / 04'56" / 04'50" / 04'51" / 04'51" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'02") | 1000 / 1000 |
| 2 | | 05'06" (+00'19") | 1000 / 2000 |
| 3 | | 05'00" (+00'13") | 1000 / 3000 |
| 4 | | 05'00" (+00'13") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 04'48" (+00'01") | 1000 / 6000 |
| 7 | | 04'55" (+00'08") | 1000 / 7000 |
| 8 | | 04'49" (+00'02") | 1000 / 8000 |
| 9 | | 04'51" (+00'04") | 1000 / 9000 |
| 10 | | 04'50" (+00'03") | 1000 / 10000 |
| 11 | | 04'46" | 470 / 10470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 356.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'06" | 00:11'37" |
| 3 | 05'01" | 00:16'38" |
| 4 | 05'00" | 00:21'38" |
| 5 | 04'48" | 00:26'26" |
| 6 | 04'48" | 00:31'14" |
| 7 | 04'56" | 00:36'10" |
| 8 | 04'50" | 00:41'00" |
| 9 | 04'51" | 00:45'51" |
| 10 | 04'51" | 00:50'42" |
| 10.5 | 04'47" | 00:52'57" |
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