12.5 km | 01:04:40 | 05:10/km日期: 2019-01-22 19:33 - 平均心率: 150 - 卡路里: 780 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 04'36" / 04'30" / 06'04" / 04'59" / 04'36" / 05'36" / 05'28" / 04'32" / 05'08" / 06'31" / 04'33" / 04'37" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'10") | 393 / 393 |
| 2 | | 04'36" (+00'12") | 399 / 792 |
| 3 | | 04'34" (+00'10") | 402 / 1195 |
| 4 | | 04'32" (+00'08") | 404 / 1599 |
| 5 | | 04'30" (+00'06") | 397 / 1997 |
| 6 | | 04'29" (+00'05") | 405 / 2403 |
| 7 | | 06'52" (+02'28") | 812 / 3215 |
| 8 | | 04'30" (+00'06") | 404 / 3620 |
| 9 | | 04'40" (+00'16") | 400 / 4020 |
| 10 | | 04'36" (+00'12") | 400 / 4421 |
| 11 | | 04'36" (+00'12") | 398 / 4819 |
| 12 | | 04'34" (+00'10") | 399 / 5219 |
| 13 | | 04'35" (+00'11") | 393 / 5612 |
| 14 | | 06'55" (+02'31") | 824 / 6437 |
| 15 | | 04'32" (+00'08") | 405 / 6842 |
| 16 | | 04'35" (+00'11") | 405 / 7247 |
| 17 | | 04'32" (+00'08") | 402 / 7649 |
| 18 | | 04'31" (+00'07") | 401 / 8050 |
| 19 | | 04'31" (+00'07") | 404 / 8455 |
| 20 | | 04'35" (+00'11") | 398 / 8853 |
| 21 | | 07'33" (+03'09") | 831 / 9685 |
| 22 | | 04'34" (+00'10") | 401 / 10086 |
| 23 | | 04'37" (+00'13") | 400 / 10487 |
| 24 | | 04'34" (+00'10") | 400 / 10888 |
| 25 | | 04'37" (+00'13") | 401 / 11289 |
| 26 | | 04'40" (+00'16") | 395 / 11684 |
| 27 | | 04'24" | 404 / 12089 |
| 28 | | 07'24" (+03'00") | 425 / 12515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 209.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'30" | 00:09'06" |
| 3 | 06'04" | 00:15'10" |
| 4 | 04'59" | 00:20'09" |
| 5 | 04'36" | 00:24'45" |
| 6 | 05'36" | 00:30'21" |
| 7 | 05'28" | 00:35'49" |
| 8 | 04'32" | 00:40'21" |
| 9 | 05'08" | 00:45'29" |
| 10 | 06'31" | 00:52'00" |
| 11 | 04'33" | 00:56'33" |
| 12 | 04'37" | 01:01'10" |
| 12.5 | 06'49" | 01:04'41" |
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