7.2 km | 00:54:21 | 07:32/km日期: 2019-01-23 20:00 - 平均心率: 135 - 卡路里: 438 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 60% - PM2.5: 普通(41)
Pace: 06'38" / 06'51" / 07'01" / 07'05" / 06'40" / 07'06" / 10'37" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'42") | 400 / 400 |
| 2 | | 06'39" (+00'46") | 400 / 800 |
| 3 | | 06'34" (+00'41") | 400 / 1200 |
| 4 | | 06'48" (+00'55") | 400 / 1600 |
| 5 | | 07'05" (+01'12") | 400 / 2000 |
| 6 | | 06'54" (+01'01") | 400 / 2400 |
| 7 | | 07'02" (+01'09") | 400 / 2800 |
| 8 | | 06'58" (+01'05") | 400 / 3199 |
| 9 | | 07'11" (+01'18") | 400 / 3599 |
| 10 | | 07'07" (+01'14") | 400 / 3999 |
| 11 | | 06'41" (+00'48") | 400 / 4399 |
| 12 | | 06'47" (+00'54") | 400 / 4800 |
| 13 | | 05'53" | 400 / 5200 |
| 14 | | 06'34" (+00'41") | 400 / 5600 |
| 15 | | 08'28" (+02'35") | 400 / 6000 |
| 16 | | 10'26" (+04'33") | 400 / 6400 |
| 17 | | 10'29" (+04'36") | 400 / 6800 |
| 18 | | 11'14" (+05'21") | 400 / 7200 |
| 19 | | 09'57" (+04'04") | 13 / 7213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 200.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'51" | 00:13'29" |
| 3 | 07'01" | 00:20'30" |
| 4 | 07'05" | 00:27'35" |
| 5 | 06'40" | 00:34'15" |
| 6 | 07'06" | 00:41'21" |
| 7 | 10'37" | 00:51'58" |
| 7.2 | 13'00" | 00:54'45" |
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