15.1 km | 01:10:24 | 04:40/km日期: 2019-01-23 16:53 - 平均心率: 163 - 卡路里: 746 Cal - 平均步頻: 184
Pace: 06'13" / 05'14" / 04'55" / 04'40" / 04'28" / 04'14" / 04'16" / 04'28" / 04'41" / 04'52" / 04'40" / 04'31" / 04'25" / 04'25" / 04'07" / 04'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 303.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'14" | 00:11'27" |
| 3 | 04'55" | 00:16'22" |
| 4 | 04'40" | 00:21'02" |
| 5 | 04'28" | 00:25'30" |
| 6 | 04'14" | 00:29'44" |
| 7 | 04'16" | 00:34'00" |
| 8 | 04'28" | 00:38'28" |
| 9 | 04'41" | 00:43'09" |
| 10 | 04'52" | 00:48'01" |
| 11 | 04'40" | 00:52'41" |
| 12 | 04'31" | 00:57'12" |
| 13 | 04'25" | 01:01'37" |
| 14 | 04'25" | 01:06'02" |
| 15 | 04'07" | 01:10'09" |
| 15.1 | 03'49" | 01:10'26" |
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