23.2 km | 02:40:55 | 06:55/km日期: 2014-05-01 17:06 - 地點: 光華操場108圈 - 天氣: 雨天 - 平均心率: 59 - 卡路里: 735 Cal - 溫度: 21°C - 濕度: 95%
Pace: 06'46" / 06'55" / 06'42" / 06'35" / 06'22" / 07'55" / 06'39" / 06'38" / 06'38" / 06'39" / 06'48" / 06'41" / 06'28" / 06'49" / 06'47" / 06'35" / 06'53" / 06'36" / 06'50" / 07'03" / 07'16" / 07'19" / 07'07" / 15'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'10") | 1008 / 1008 |
| 2 | | 06'54" (+00'20") | 1009 / 2017 |
| 3 | | 06'41" (+00'07") | 1011 / 3029 |
| 4 | | 06'36" (+00'02") | 1007 / 4036 |
| 5 | | 06'34" | 1005 / 5042 |
| 6 | | 07'40" (+01'06") | 1010 / 6052 |
| 7 | | 06'40" (+00'06") | 1018 / 7071 |
| 8 | | 06'38" (+00'04") | 1008 / 8080 |
| 9 | | 06'35" (+00'01") | 1017 / 9097 |
| 10 | | 06'40" (+00'06") | 1003 / 10100 |
| 11 | | 06'49" (+00'15") | 1010 / 11111 |
| 12 | | 06'37" (+00'03") | 1010 / 12121 |
| 13 | | 06'38" (+00'04") | 1012 / 13133 |
| 14 | | 06'41" (+00'07") | 1002 / 14136 |
| 15 | | 06'44" (+00'10") | 1015 / 15152 |
| 16 | | 06'38" (+00'04") | 1010 / 16162 |
| 17 | | 06'49" (+00'15") | 1006 / 17169 |
| 18 | | 06'42" (+00'08") | 1001 / 18170 |
| 19 | | 06'47" (+00'13") | 1016 / 19187 |
| 20 | | 07'07" (+00'33") | 1011 / 20199 |
| 21 | | 07'14" (+00'40") | 1007 / 21206 |
| 22 | | 07'17" (+00'43") | 1006 / 22212 |
| 23 | | 07'08" (+00'34") | 1016 / 23229 |
| 24 | | 09'11" (+02'37") | 246 / 23475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
5月累積里程 : 580.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'55" | 00:13'41" |
| 3 | 06'42" | 00:20'23" |
| 4 | 06'35" | 00:26'58" |
| 5 | 06'22" | 00:33'20" |
| 6 | 07'55" | 00:41'15" |
| 7 | 06'39" | 00:47'54" |
| 8 | 06'38" | 00:54'32" |
| 9 | 06'38" | 01:01'10" |
| 10 | 06'39" | 01:07'49" |
| 11 | 06'48" | 01:14'37" |
| 12 | 06'41" | 01:21'18" |
| 13 | 06'28" | 01:27'46" |
| 14 | 06'49" | 01:34'35" |
| 15 | 06'47" | 01:41'22" |
| 16 | 06'35" | 01:47'57" |
| 17 | 06'53" | 01:54'50" |
| 18 | 06'36" | 02:01'26" |
| 19 | 06'50" | 02:08'16" |
| 20 | 07'03" | 02:15'19" |
| 21 | 07'16" | 02:22'35" |
| 22 | 07'19" | 02:29'54" |
| 23 | 07'07" | 02:37'01" |
| 23.2 | 15'55" | 02:40'55" |
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