12.9 km | 01:05:54 | 05:07/km日期: 2014-05-02 17:39 - 地點: 高雄師範大學 - 天氣: 很好 - 卡路里: 695 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'04" / 05'17" / 05'05" / 05'06" / 05'13" / 05'16" / 05'06" / 05'03" / 05'11" / 05'10" / 05'03" / 05'02" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'57") | 410 / 410 |
| 2 | | 04'36" | 408 / 819 |
| 3 | | 04'58" (+00'22") | 402 / 1221 |
| 4 | | 05'35" (+00'59") | 402 / 1624 |
| 5 | | 05'01" (+00'25") | 411 / 2035 |
| 6 | | 05'07" (+00'31") | 403 / 2438 |
| 7 | | 05'04" (+00'28") | 400 / 2839 |
| 8 | | 05'06" (+00'30") | 407 / 3246 |
| 9 | | 05'08" (+00'32") | 401 / 3648 |
| 10 | | 05'06" (+00'30") | 404 / 4052 |
| 11 | | 05'23" (+00'47") | 402 / 4454 |
| 12 | | 05'10" (+00'34") | 405 / 4860 |
| 13 | | 05'07" (+00'31") | 400 / 5260 |
| 14 | | 05'11" (+00'35") | 416 / 5677 |
| 15 | | 05'10" (+00'34") | 403 / 6080 |
| 16 | | 04'57" (+00'21") | 399 / 6479 |
| 17 | | 05'13" (+00'37") | 404 / 6884 |
| 18 | | 05'16" (+00'40") | 398 / 7282 |
| 19 | | 05'01" (+00'25") | 408 / 7691 |
| 20 | | 05'01" (+00'25") | 401 / 8092 |
| 21 | | 05'04" (+00'28") | 401 / 8493 |
| 22 | | 05'11" (+00'35") | 394 / 8887 |
| 23 | | 04'58" (+00'22") | 414 / 9302 |
| 24 | | 05'20" (+00'44") | 396 / 9698 |
| 25 | | 05'17" (+00'41") | 406 / 10105 |
| 26 | | 05'01" (+00'25") | 408 / 10513 |
| 27 | | 05'02" (+00'26") | 406 / 10919 |
| 28 | | 05'14" (+00'38") | 394 / 11314 |
| 29 | | 05'03" (+00'27") | 404 / 11719 |
| 30 | | 04'46" (+00'10") | 394 / 12113 |
| 31 | | 05'05" (+00'29") | 415 / 12529 |
5月累積里程 :
213.11 km 
MIZUNO WAVE RONIN 4 累積 :
4904.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'17" | 00:10'21" |
| 3 | 05'05" | 00:15'26" |
| 4 | 05'06" | 00:20'32" |
| 5 | 05'13" | 00:25'45" |
| 6 | 05'16" | 00:31'01" |
| 7 | 05'06" | 00:36'07" |
| 8 | 05'03" | 00:41'10" |
| 9 | 05'11" | 00:46'21" |
| 10 | 05'10" | 00:51'31" |
| 11 | 05'03" | 00:56'34" |
| 12 | 05'02" | 01:01'36" |
| 12.9 | 04'53" | 01:05'54" |
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