23.7 km | 03:30:10 | 08:51/km日期: 2019-01-27 05:16 - 總爬升: 636 m - 平均心率: 147 - 卡路里: 979 Cal - 平均步頻: 176
Pace: 08'06" / 07'45" / 07'38" / 07'21" / 07'13" / 12'28" / 09'27" / 11'00" / 06'28" / 06'30" / 10'36" / 09'43" / 09'26" / 09'48" / 13'20" / 06'18" / 06'26" / 10'36" / 06'40" / 07'26" / 09'07" / 12'22" / 06'35" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'49") | 1000 / 1000 |
| 2 | | 07'44" (+01'27") | 1000 / 2000 |
| 3 | | 07'38" (+01'21") | 1000 / 3000 |
| 4 | | 07'21" (+01'04") | 1000 / 4000 |
| 5 | | 07'04" (+00'47") | 1000 / 5000 |
| 6 | | 12'36" (+06'19") | 1000 / 6000 |
| 7 | | 09'26" (+03'09") | 1000 / 7000 |
| 8 | | 11'00" (+04'43") | 1000 / 8000 |
| 9 | | 06'27" (+00'10") | 1000 / 9000 |
| 10 | | 06'30" (+00'13") | 1000 / 10000 |
| 11 | | 10'36" (+04'19") | 1000 / 11000 |
| 12 | | 09'42" (+03'25") | 1000 / 12000 |
| 13 | | 09'26" (+03'09") | 1000 / 13000 |
| 14 | | 09'38" (+03'21") | 1000 / 14000 |
| 15 | | 13'29" (+07'12") | 1000 / 15000 |
| 16 | | 06'17" | 1000 / 16000 |
| 17 | | 06'26" (+00'09") | 1000 / 17000 |
| 18 | | 10'35" (+04'18") | 1000 / 18000 |
| 19 | | 06'40" (+00'23") | 1000 / 19000 |
| 20 | | 07'25" (+01'08") | 1000 / 20000 |
| 21 | | 09'06" (+02'49") | 1000 / 21000 |
| 22 | | 12'22" (+06'05") | 1000 / 22000 |
| 23 | | 06'35" (+00'18") | 1000 / 23000 |
| 24 | | 10'48" (+04'31") | 727 / 23727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
142.10 km 
Mizuno Wave Rider 22 累積 :
2392.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'45" | 00:15'51" |
| 3 | 07'38" | 00:23'29" |
| 4 | 07'21" | 00:30'50" |
| 5 | 07'13" | 00:38'03" |
| 6 | 12'28" | 00:50'31" |
| 7 | 09'27" | 00:59'58" |
| 8 | 11'00" | 01:10'58" |
| 9 | 06'28" | 01:17'26" |
| 10 | 06'30" | 01:23'56" |
| 11 | 10'36" | 01:34'32" |
| 12 | 09'43" | 01:44'15" |
| 13 | 09'26" | 01:53'41" |
| 14 | 09'48" | 02:03'29" |
| 15 | 13'20" | 02:16'49" |
| 16 | 06'18" | 02:23'07" |
| 17 | 06'26" | 02:29'33" |
| 18 | 10'36" | 02:40'09" |
| 19 | 06'40" | 02:46'49" |
| 20 | 07'26" | 02:54'15" |
| 21 | 09'07" | 03:03'22" |
| 22 | 12'22" | 03:15'44" |
| 23 | 06'35" | 03:22'19" |
| 23.7 | 10'48" | 03:30'11" |
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