14.2 km | 02:36:15 | 11:01/km日期: 2019-01-27 06:42 - 總爬升: 200 m - 平均心率: 103 - 卡路里: 634 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 06'57" / 06'34" / 06'25" / 06'11" / 22'03" / 12'14" / 35'39" / 12'35" / 08'58" / 08'44" / 11'04" / 05'39" / 05'58" / 06'05" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'18") | 1000 / 1000 |
| 2 | | 06'33" (+00'55") | 1000 / 2000 |
| 3 | | 06'25" (+00'47") | 1000 / 3000 |
| 4 | | 06'10" (+00'32") | 1000 / 4000 |
| 5 | | 22'02" (+16'24") | 1000 / 5000 |
| 6 | | 12'14" (+06'36") | 1000 / 6000 |
| 7 | | 35'38" (+30'00") | 1000 / 7000 |
| 8 | | 12'35" (+06'57") | 1000 / 8000 |
| 9 | | 08'57" (+03'19") | 1000 / 9000 |
| 10 | | 08'43" (+03'05") | 1000 / 10000 |
| 11 | | 11'04" (+05'26") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'57" (+00'19") | 1000 / 13000 |
| 14 | | 06'05" (+00'27") | 1000 / 14000 |
| 15 | | 06'56" (+01'18") | 165 / 14165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 316.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'34" | 00:13'31" |
| 3 | 06'25" | 00:19'56" |
| 4 | 06'11" | 00:26'07" |
| 5 | 22'03" | 00:48'10" |
| 6 | 12'14" | 01:00'24" |
| 7 | 35'39" | 01:36'03" |
| 8 | 12'35" | 01:48'38" |
| 9 | 08'58" | 01:57'36" |
| 10 | 08'44" | 02:06'20" |
| 11 | 11'04" | 02:17'24" |
| 12 | 05'39" | 02:23'03" |
| 13 | 05'58" | 02:29'01" |
| 14 | 06'05" | 02:35'06" |
| 14.2 | 07'02" | 02:36'16" |
展開計圈分析
留言 
