10.0 km | 00:55:17 | 05:31/km日期: 2019-01-25 17:19 - 平均心率: 144 - 卡路里: 545 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 66% - PM2.5: 不佳(55)
Pace: 05'42" / 05'26" / 05'31" / 05'31" / 05'34" / 05'29" / 05'24" / 05'26" / 05'41" / 05'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'18") | 1000 / 1000 |
| 2 | | 05'25" (+00'02") | 1000 / 2000 |
| 3 | | 05'31" (+00'08") | 1000 / 3000 |
| 4 | | 05'30" (+00'07") | 1000 / 4000 |
| 5 | | 05'34" (+00'11") | 1000 / 5000 |
| 6 | | 05'29" (+00'06") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'26" (+00'03") | 1000 / 8000 |
| 9 | | 05'40" (+00'17") | 1000 / 9000 |
| 10 | | 05'31" (+00'08") | 1000 / 10000 |
| 11 | | 04'15" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
322.84 km 
mizuno rider 20 累積 :
1827.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'26" | 00:11'08" |
| 3 | 05'31" | 00:16'39" |
| 4 | 05'31" | 00:22'10" |
| 5 | 05'34" | 00:27'44" |
| 6 | 05'29" | 00:33'13" |
| 7 | 05'24" | 00:38'37" |
| 8 | 05'26" | 00:44'03" |
| 9 | 05'41" | 00:49'44" |
| 10 | 05'32" | 00:55'16" |
| 10.0 | 03'38" | 00:55'18" |
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