14.2 km | 01:29:55 | 06:20/km日期: 2019-01-26 18:50 - 總爬升: 632 m - 平均心率: 138 - 卡路里: 760 Cal - 平均步頻: 172
Pace: 05'21" / 2806'34" / 07'56" / 06'30" / 04'44" / 06'50" / 09'14" / 05'29" / 05'23" / 08'36" / 07'47" / 04'46" / 05'01" / 05'27" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'42") | 1000 / 1000 |
| 2 | | 05'18" (+00'40") | 662 / 1662 |
| 3 | | 07'22" (+02'44") | 1000 / 2662 |
| 4 | | 08'26" (+03'48") | 797 / 3459 |
| 5 | | 04'55" (+00'17") | 1000 / 4459 |
| 6 | | 04'38" | 804 / 5264 |
| 7 | | 07'56" (+03'18") | 1000 / 6264 |
| 8 | | 09'12" (+04'34") | 802 / 7067 |
| 9 | | 05'17" (+00'39") | 1000 / 8067 |
| 10 | | 05'14" (+00'36") | 827 / 8894 |
| 11 | | 08'17" (+03'39") | 1000 / 9894 |
| 12 | | 08'52" (+04'14") | 810 / 10704 |
| 13 | | 04'59" (+00'21") | 1000 / 11704 |
| 14 | | 04'50" (+00'12") | 831 / 12536 |
| 15 | | 05'16" (+00'38") | 1000 / 13536 |
| 16 | | 05'32" (+00'54") | 644 / 14181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 190.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 2806'34" | 46:51'55" |
| 3 | 07'56" | 46:59'51" |
| 4 | 06'30" | 47:06'21" |
| 5 | 04'44" | 47:11'05" |
| 6 | 06'50" | 47:17'55" |
| 7 | 09'14" | 47:27'09" |
| 8 | 05'29" | 47:32'38" |
| 9 | 05'23" | 47:38'01" |
| 10 | 08'36" | 47:46'37" |
| 11 | 07'47" | 47:54'24" |
| 12 | 04'46" | 47:59'10" |
| 13 | 05'01" | 48:04'11" |
| 14 | 05'27" | 48:09'38" |
| 14.2 | 05'20" | 48:10'36" |
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