23.6 km | 03:18:19 | 08:23/km日期: 2019-01-26 08:27 - 總爬升: 438 m - 平均心率: 123 - 卡路里: 1509 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 82%
Pace: 07'35" / 07'17" / 07'30" / 06'49" / 06'59" / 07'02" / 13'27" / 06'59" / 07'19" / 06'57" / 07'17" / 07'10" / 16'08" / 07'15" / 07'11" / 07'24" / 08'05" / 11'07" / 11'40" / 07'47" / 07'38" / 09'53" / 07'06" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'46") | 1000 / 1000 |
| 2 | | 07'16" (+00'28") | 1000 / 2000 |
| 3 | | 07'29" (+00'41") | 1000 / 3000 |
| 4 | | 06'48" | 1000 / 4000 |
| 5 | | 06'59" (+00'11") | 1000 / 5000 |
| 6 | | 07'02" (+00'14") | 1000 / 6000 |
| 7 | | 13'27" (+06'39") | 1000 / 7000 |
| 8 | | 06'58" (+00'10") | 1000 / 8000 |
| 9 | | 07'19" (+00'31") | 1000 / 9000 |
| 10 | | 06'57" (+00'09") | 1000 / 10000 |
| 11 | | 07'17" (+00'29") | 1000 / 11000 |
| 12 | | 07'09" (+00'21") | 1000 / 12000 |
| 13 | | 16'08" (+09'20") | 1000 / 13000 |
| 14 | | 07'14" (+00'26") | 1000 / 14000 |
| 15 | | 07'11" (+00'23") | 1000 / 15000 |
| 16 | | 07'23" (+00'35") | 1000 / 16000 |
| 17 | | 08'05" (+01'17") | 1000 / 17000 |
| 18 | | 11'06" (+04'18") | 1000 / 18000 |
| 19 | | 11'40" (+04'52") | 1000 / 19000 |
| 20 | | 07'46" (+00'58") | 1000 / 20000 |
| 21 | | 07'38" (+00'50") | 1000 / 21000 |
| 22 | | 09'53" (+03'05") | 1000 / 22000 |
| 23 | | 07'05" (+00'17") | 1000 / 23000 |
| 24 | | 07'39" (+00'51") | 620 / 23620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 166.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'17" | 00:14'52" |
| 3 | 07'30" | 00:22'22" |
| 4 | 06'49" | 00:29'11" |
| 5 | 06'59" | 00:36'10" |
| 6 | 07'02" | 00:43'12" |
| 7 | 13'27" | 00:56'39" |
| 8 | 06'59" | 01:03'38" |
| 9 | 07'19" | 01:10'57" |
| 10 | 06'57" | 01:17'54" |
| 11 | 07'17" | 01:25'11" |
| 12 | 07'10" | 01:32'21" |
| 13 | 16'08" | 01:48'29" |
| 14 | 07'15" | 01:55'44" |
| 15 | 07'11" | 02:02'55" |
| 16 | 07'24" | 02:10'19" |
| 17 | 08'05" | 02:18'24" |
| 18 | 11'07" | 02:29'31" |
| 19 | 11'40" | 02:41'11" |
| 20 | 07'47" | 02:48'58" |
| 21 | 07'38" | 02:56'36" |
| 22 | 09'53" | 03:06'29" |
| 23 | 07'06" | 03:13'35" |
| 23.6 | 07'39" | 03:18'20" |
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