10.1 km | 01:06:15 | 06:32/km日期: 2019-01-26 15:46 - 平均心率: 144 - 卡路里: 702 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 54% - PM2.5: 良好(23)
Pace: 07'11" / 07'01" / 07'01" / 06'49" / 06'43" / 06'27" / 06'20" / 06'01" / 06'05" / 05'57" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'13") | 1000 / 1000 |
| 2 | | 07'01" (+01'04") | 1000 / 2000 |
| 3 | | 07'01" (+01'04") | 1000 / 3000 |
| 4 | | 06'49" (+00'52") | 1000 / 4000 |
| 5 | | 06'42" (+00'45") | 1000 / 5000 |
| 6 | | 06'27" (+00'30") | 1000 / 6000 |
| 7 | | 06'19" (+00'22") | 1000 / 7000 |
| 8 | | 06'01" (+00'04") | 1000 / 8000 |
| 9 | | 06'04" (+00'07") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 04'56" | 137 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 68.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'01" | 00:14'12" |
| 3 | 07'01" | 00:21'13" |
| 4 | 06'49" | 00:28'02" |
| 5 | 06'43" | 00:34'45" |
| 6 | 06'27" | 00:41'12" |
| 7 | 06'20" | 00:47'32" |
| 8 | 06'01" | 00:53'33" |
| 9 | 06'05" | 00:59'38" |
| 10 | 05'57" | 01:05'35" |
| 10.1 | 04'58" | 01:06'16" |
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