|  87.2 km | 10:11:40 | 8.6 km/h日期: 2019-01-27 06:52 - 總爬升: 1182 m - 卡路里: 2755 Cal - 溫度: 15°C - 濕度: 59% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.95 (-18.35) | 1000 / 1000 | | 2 | | 17.14 (-14.16) | 1000 / 2000 | | 3 | | 14.17 (-17.13) | 1000 / 3000 | | 4 | | 14.29 (-17.02) | 1000 / 4000 | | 5 | | 14.06 (-17.24) | 1000 / 5000 |
| 6 | | 9.47 (-21.83) | 1000 / 6000 | | 7 | | 18.18 (-13.12) | 1000 / 7000 | | 8 | | 12.90 (-18.40) | 1000 / 8000 | | 9 | | 11.76 (-19.54) | 1000 / 9000 | | 10 | | 10.37 (-20.93) | 1000 / 10000 | | 11 | | 17.91 (-13.39) | 1000 / 11000 | | 12 | | 14.88 (-16.43) | 1000 / 12000 | | 13 | | 5.27 (-26.03) | 1000 / 13000 | | 14 | | 17.14 (-14.16) | 1000 / 14000 | | 15 | | 12.95 (-18.35) | 1000 / 15000 | | 16 | | 15.93 (-15.38) | 1000 / 16000 | | 17 | | 10.06 (-21.25) | 1000 / 17000 | | 18 | | 10.50 (-20.81) | 1000 / 18000 | | 19 | | 4.53 (-26.77) | 1000 / 19000 | | 20 | | 3.80 (-27.51) | 454 / 19454 | | 21 | | 6.32 (-24.99) | 1000 / 20454 | | 22 | | 14.46 (-16.85) | 1000 / 21454 | | 23 | | 18.37 (-12.94) | 1000 / 22454 | | 24 | | 14.12 (-17.19) | 1000 / 23454 | | 25 | | 11.76 (-19.54) | 1000 / 24454 | | 26 | | 7.59 (-23.71) | 1000 / 25454 | | 27 | | 8.22 (-23.09) | 1000 / 26454 | | 28 | | 6.19 (-25.12) | 1000 / 27454 | | 29 | | 11.36 (-19.95) | 1000 / 28454 | | 30 | | 10.94 (-20.36) | 1000 / 29454 | | 31 | | 6.26 (-25.04) | 1000 / 30454 | | 32 | | 13.24 (-18.07) | 1000 / 31454 | | 33 | | 4.50 (-26.80) | 1000 / 32454 | | 34 | | 10.00 (-21.30) | 1000 / 33454 | | 35 | | 2.02 (-29.28) | 1000 / 34454 | | 36 | | 14.88 (-16.43) | 1000 / 35454 | | 37 | | 8.72 (-22.59) | 1000 / 36454 | | 38 | | 6.33 (-24.98) | 1000 / 37454 | | 39 | | 5.77 (-25.54) | 1000 / 38454 | | 40 | | 23.08 (-8.23) | 1000 / 39454 | | 41 | | 18.27 (-13.03) | 1000 / 40454 | | 42 | | 16.51 (-14.79) | 1000 / 41454 | | 43 | | 26.47 (-4.83) | 1000 / 42454 | | 44 | | 20.69 (-10.61) | 1000 / 43454 | | 45 | | 28.12 (-3.18) | 1000 / 44454 | | 46 | | 24.83 (-6.48) | 1000 / 45454 | | 47 | | 16.36 (-14.94) | 1000 / 46454 | | 48 | | 28.12 (-3.18) | 1000 / 47454 | | 49 | | 23.53 (-7.77) | 1000 / 48454 | | 50 | | 8.76 (-22.55) | 1000 / 49454 | | 51 | | 1.10 (-30.21) | 1000 / 50454 | | 52 | | 14.23 (-17.08) | 1000 / 51454 | | 53 | | 8.57 (-22.73) | 1000 / 52454 | | 54 | | 9.86 (-21.44) | 1000 / 53454 | | 55 | | 3.57 (-27.74) | 1000 / 54454 | | 56 | | 9.18 (-22.12) | 1000 / 55454 | | 57 | | 13.09 (-18.21) | 1000 / 56454 | | 58 | | 10.06 (-21.25) | 1000 / 57454 | | 59 | | 11.84 (-19.46) | 1000 / 58454 | | 60 | | 17.82 (-13.48) | 1000 / 59454 | | 61 | | 24.32 (-6.98) | 1000 / 60454 | | 62 | | 13.33 (-17.97) | 1000 / 61454 | | 63 | | 9.73 (-21.57) | 1000 / 62454 | | 64 | | 3.23 (-28.08) | 1000 / 63454 | | 65 | | 8.41 (-22.89) | 1000 / 64454 | | 66 | | 10.94 (-20.36) | 1000 / 65454 | | 67 | | 4.51 (-26.79) | 1000 / 66454 | | 68 | | 10.23 (-21.08) | 1000 / 67454 | | 69 | | 13.53 (-17.77) | 1000 / 68454 | | 70 | | 2.97 (-28.33) | 1000 / 69454 | | 71 | | 9.70 (-21.60) | 1000 / 70454 | | 72 | | 11.92 (-19.38) | 1000 / 71454 | | 73 | | 1.37 (-29.93) | 1000 / 72454 | | 74 | | 22.22 (-9.08) | 1000 / 73454 | | 75 | | 31.30 | 1000 / 74454 | | 76 | | 18.56 (-12.75) | 1000 / 75454 | | 77 | | 30.25 (-1.05) | 1000 / 76454 | | 78 | | 17.14 (-14.16) | 1000 / 77454 | | 79 | | 7.53 (-23.77) | 1000 / 78454 | | 80 | | 30.25 (-1.05) | 1000 / 79454 | | 81 | | 28.80 (-2.50) | 1000 / 80454 | | 82 | | 30.51 (-0.80) | 1000 / 81454 | | 83 | | 15.25 (-16.05) | 1000 / 82454 | | 84 | | 28.80 (-2.50) | 1000 / 83454 | | 85 | | 17.14 (-14.16) | 1000 / 84454 | | 86 | | 22.22 (-9.08) | 1000 / 85454 | | 87 | | 5.10 (-26.21) | 1000 / 86454 | | 88 | | 13.58 (-17.72) | 716 / 87171 |
1月累積里程 : 324.88 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.9 | 3.0 % | | 2 | 17.1 | 1.8 % | | 3 | 14.2 | -2.0 % | | 4 | 14.3 | -0.2 % | | 5 | 14.0 | -0.4 % | | 6 | 9.4 | -0.5 % | | 7 | 18.2 | 2.0 % | | 8 | 12.9 | 1.0 % | | 9 | 11.7 | 1.0 % | | 10 | 10.4 | -0.2 % | | 11 | 17.9 | 1.0 % | | 12 | 14.9 | 1.4 % | | 13 | 5.3 | -0.4 % | | 14 | 17.1 | 1.2 % | | 15 | 12.9 | -0.6 % | | 16 | 15.9 | 2.3 % | | 17 | 10.1 | -0.2 % | | 18 | 10.5 | 1.0 % | | 19 | 4.5 | 1.2 % | | 20 | 4.2 | 4.4 % | | 21 | 11.7 | -2.4 % | | 22 | 18.9 | 1.8 % | | 23 | 14.8 | 2.8 % | | 24 | 14.0 | 3.5 % | | 25 | 7.3 | 4.7 % | | 26 | 10.9 | 5.0 % | | 27 | 8.2 | 5.1 % | | 28 | 6.3 | 4.0 % | | 29 | 11.4 | 4.3 % | | 30 | 10.8 | 4.6 % | | 31 | 7.5 | -4.9 % | | 32 | 4.4 | 5.0 % | | 33 | 9.3 | 5.3 % | | 34 | 9.1 | 3.7 % | | 35 | 2.2 | 3.4 % | | 36 | 11.7 | 3.9 % | | 37 | 9.2 | 4.5 % | | 38 | 3.8 | -3.7 % | | 39 | 22.2 | -3.0 % | | 40 | 25.0 | -4.3 % | | 41 | 12.9 | 3.3 % | | 42 | 26.3 | -3.5 % | | 43 | 19.9 | -5.1 % | | 44 | 29.3 | -5.0 % | | 45 | 24.5 | -3.0 % | | 46 | 15.8 | -5.0 % | | 47 | 29.8 | -4.5 % | | 48 | 26.5 | -3.9 % | | 49 | 21.1 | -1.1 % | | 50 | 8.1 | 2.0 % | | 51 | 1.1 | 2.4 % | | 52 | 11.8 | 4.1 % | | 53 | 8.4 | 3.9 % | | 54 | 3.6 | 4.2 % | | 55 | 9.2 | 4.2 % | | 56 | 11.2 | -4.5 % | | 57 | 8.9 | 2.9 % | | 58 | 13.2 | -4.0 % | | 59 | 18.3 | -3.7 % | | 60 | 17.8 | -3.2 % | | 61 | 12.9 | -2.9 % | | 62 | 16.4 | 3.0 % | | 63 | 4.4 | 3.3 % | | 64 | 4.8 | 3.4 % | | 65 | 10.3 | 3.0 % | | 66 | 5.1 | 3.2 % | | 67 | 7.0 | 3.3 % | | 68 | 16.6 | 1.8 % | | 69 | 5.6 | 2.2 % | | 70 | 4.0 | 3.7 % | | 71 | 10.7 | 3.6 % | | 72 | 1.9 | 3.6 % | | 73 | 3.7 | -4.0 % | | 74 | 27.9 | -4.2 % | | 75 | 18.8 | -4.4 % | | 76 | 30.0 | -4.7 % | | 77 | 16.8 | -4.8 % | | 78 | 8.9 | -4.4 % | | 79 | 18.9 | -4.0 % | | 80 | 27.7 | -5.2 % | | 81 | 30.5 | -4.4 % | | 82 | 15.7 | -4.0 % | | 83 | 28.6 | -4.5 % | | 84 | 28.6 | -3.1 % | | 85 | 16.1 | -1.9 % | | 86 | 16.3 | 1.2 % | | 87 | 5.6 | -1.3 % | | 87.2 | 5.7 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
23260.7 km | 
51333.8 km
展開計圈分析
