|  全馬 | 05:18:41 | 07:33/km | 第75馬| 官方成績 | | 日期 | 2019-01-27 | | 成績 | 05:18:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'43" (+02'38") | 01:08'15" (+03'15") | | 00:33'32" (+01'27") | | 00:32'55" (+00'50") | 01:05'00" | | 00:32'05" | | 00:36'03" (+03'58") | 01:19'10" (+14'10") | | 00:43'07" (+11'02") | | 00:38'04" (+05'59") | 01:24'23" (+19'23") | | 00:46'19" (+14'14") | |
日期: 2019-01-27 06:30 - 總爬升: 1571 m - 平均心率: 146 - 卡路里: 2317 Cal - 總步數: 60928 - 平均步頻: 191 - 平均步幅: 70 cm - 溫度: 14°C - 濕度: 68% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'24" (+01'57") | 1002 / 1002 | 172 / 78 | | 2 | | 07'13" (+01'46") | 1003 / 2006 | 174 / 79 | | 3 | | 06'43" (+01'16") | 1001 / 3007 | 175 / 84 | | 4 | | 06'42" (+01'15") | 1000 / 4008 | 175 / 85 | | 5 | | 06'33" (+01'06") | 1005 / 5013 | 175 / 86 |
| 6 | | 07'31" (+02'04") | 1004 / 6017 | 166 / 79 | | 7 | | 06'52" (+01'25") | 1004 / 7022 | 180 / 80 | | 8 | | 06'21" (+00'54") | 1002 / 8025 | 177 / 88 | | 9 | | 05'59" (+00'32") | 1010 / 9036 | 177 / 94 | | 10 | | 06'36" (+01'09") | 1001 / 10037 | 181 / 83 | | 11 | | 05'43" (+00'16") | 1006 / 11044 | 178 / 97 | | 12 | | 06'06" (+00'39") | 1003 / 12047 | 180 / 90 | | 13 | | 05'58" (+00'31") | 1005 / 13052 | 179 / 93 | | 14 | | 05'53" (+00'26") | 1001 / 14053 | 182 / 93 | | 15 | | 09'07" (+03'40") | 1011 / 15065 | 184 / 59 | | 16 | | 05'27" | 1008 / 16074 | 183 / 100 | | 17 | | 05'47" (+00'20") | 1007 / 17082 | 181 / 95 | | 18 | | 06'45" (+01'18") | 1006 / 18088 | 200 / 74 | | 19 | | 06'50" (+01'23") | 1008 / 19096 | 192 / 75 | | 20 | | 06'57" (+01'30") | 1003 / 20099 | 171 / 83 | | 21 | | 06'00" (+00'33") | 1009 / 21109 | 178 / 93 | | 22 | | 07'05" (+01'38") | 1004 / 22113 | 174 / 80 | | 23 | | 06'36" (+01'09") | 1007 / 23120 | 184 / 81 | | 24 | | 07'31" (+02'04") | 1006 / 24127 | 199 / 66 | | 25 | | 08'42" (+03'15") | 1007 / 25135 | 190 / 60 | | 26 | | 08'05" (+02'38") | 1002 / 26137 | 216 / 56 | | 27 | | 08'09" (+02'42") | 1006 / 27143 | 211 / 58 | | 28 | | 09'03" (+03'36") | 1001 / 28145 | 203 / 54 | | 29 | | 09'45" (+04'18") | 1013 / 29159 | 231 / 44 | | 30 | | 07'43" (+02'16") | 1006 / 30165 | 206 / 62 | | 31 | | 08'28" (+03'01") | 1022 / 31188 | 194 / 60 | | 32 | | 06'37" (+01'10") | 1008 / 32196 | 190 / 79 | | 33 | | 08'00" (+02'33") | 1003 / 33200 | 193 / 64 | | 34 | | 07'32" (+02'05") | 1001 / 34201 | 193 / 68 | | 35 | | 07'05" (+01'38") | 1009 / 35211 | 193 / 72 | | 36 | | 12'12" (+06'45") | 1001 / 36212 | 199 / 40 | | 37 | | 07'32" (+02'05") | 1007 / 37219 | 200 / 66 | | 38 | | 07'17" (+01'50") | 1008 / 38227 | 200 / 68 | | 39 | | 08'47" (+03'20") | 1008 / 39235 | 225 / 50 | | 40 | | 10'13" (+04'46") | 1005 / 40241 | 211 / 46 | | 41 | | 07'03" (+01'36") | 1005 / 41247 | 185 / 76 | | 42 | | 07'28" (+02'01") | 1002 / 42249 | 201 / 66 |
賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 98.04 km MW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 07'15" | 00:14'40" | | 3 | 06'44" | 00:21'24" | | 4 | 06'43" | 00:28'07" | | 5 | 06'36" | 00:34'43" | | 6 | 07'34" | 00:42'17" | | 7 | 06'52" | 00:49'09" | | 8 | 06'26" | 00:55'35" | | 9 | 05'58" | 01:01'33" | | 10 | 06'42" | 01:08'15" | | 11 | 05'43" | 01:13'58" | | 12 | 06'11" | 01:20'09" | | 13 | 05'57" | 01:26'06" | | 14 | 05'57" | 01:32'03" | | 15 | 09'07" | 01:41'10" | | 16 | 05'33" | 01:46'43" | | 17 | 05'48" | 01:52'31" | | 18 | 06'42" | 01:59'13" | | 19 | 07'02" | 02:06'15" | | 20 | 07'00" | 02:13'15" | | 21 | 06'02" | 02:19'17" | | 22 | 07'04" | 02:26'21" | | 23 | 06'36" | 02:32'57" | | 24 | 07'32" | 02:40'29" | | 25 | 08'49" | 02:49'18" | | 26 | 08'09" | 02:57'27" | | 27 | 08'13" | 03:05'40" | | 28 | 09'03" | 03:14'43" | | 29 | 09'47" | 03:24'30" | | 30 | 07'55" | 03:32'25" | | 31 | 08'34" | 03:40'59" | | 32 | 06'41" | 03:47'40" | | 33 | 08'06" | 03:55'46" | | 34 | 07'33" | 04:03'19" | | 35 | 07'10" | 04:10'29" | | 36 | 12'02" | 04:22'31" | | 37 | 07'48" | 04:30'19" | | 38 | 07'12" | 04:37'31" | | 39 | 08'47" | 04:46'18" | | 40 | 10'30" | 04:56'48" | | 41 | 07'01" | 05:03'49" | | 42 | 07'36" | 05:11'25" | | 42.9 | 07'57" | 05:18'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
