18.1 km | 01:46:06 | 05:51/km日期: 2019-01-27 19:23 - 總爬升: 123 m - 平均心率: 150 - 卡路里: 1200 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 08'17" / 06'16" / 05'39" / 05'54" / 06'24" / 06'53" / 05'42" / 05'33" / 05'34" / 05'33" / 05'36" / 05'34" / 05'38" / 05'35" / 05'33" / 05'38" / 05'39" / 05'39" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'44") | 1000 / 1000 |
| 2 | | 06'15" (+00'42") | 1000 / 2000 |
| 3 | | 05'38" (+00'05") | 1000 / 3000 |
| 4 | | 05'53" (+00'20") | 1000 / 4000 |
| 5 | | 06'10" (+00'37") | 1000 / 5000 |
| 6 | | 06'00" (+00'27") | 1000 / 6000 |
| 7 | | 05'42" (+00'09") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'36" (+00'03") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'37" (+00'04") | 1000 / 13000 |
| 14 | | 05'35" (+00'02") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 05'37" (+00'04") | 1000 / 16000 |
| 17 | | 05'39" (+00'06") | 1000 / 17000 |
| 18 | | 05'39" (+00'06") | 1000 / 18000 |
| 19 | | 05'46" (+00'13") | 103 / 18103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
366.49 km 
HOKA BONDI 5 累積 :
6910.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'16" | 00:14'33" |
| 3 | 05'39" | 00:20'12" |
| 4 | 05'54" | 00:26'06" |
| 5 | 06'24" | 00:32'30" |
| 6 | 06'53" | 00:39'23" |
| 7 | 05'42" | 00:45'05" |
| 8 | 05'33" | 00:50'38" |
| 9 | 05'34" | 00:56'12" |
| 10 | 05'33" | 01:01'45" |
| 11 | 05'36" | 01:07'21" |
| 12 | 05'34" | 01:12'55" |
| 13 | 05'38" | 01:18'33" |
| 14 | 05'35" | 01:24'08" |
| 15 | 05'33" | 01:29'41" |
| 16 | 05'38" | 01:35'19" |
| 17 | 05'39" | 01:40'58" |
| 18 | 05'39" | 01:46'37" |
| 18.1 | 05'39" | 01:47'12" |
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