17.8 km | 01:37:35 | 05:29/km日期: 2019-01-26 16:39 - 平均心率: 185 - 卡路里: 958 Cal - 總步數: 18352 - 平均步頻: 188 - 平均步幅: 96 cm - 溫度: 14°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 06'28" / 06'04" / 05'49" / 05'47" / 05'41" / 06'01" / 04'53" / 05'55" / 05'37" / 05'21" / 04'58" / 05'20" / 05'23" / 05'09" / 05'06" / 04'55" / 04'55" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'52") | 1001 / 1001 | 185 / 83 |
| 2 | | 06'04" (+01'27") | 1000 / 2001 | 190 / 86 |
| 3 | | 05'50" (+01'13") | 1002 / 3003 | 188 / 90 |
| 4 | | 05'50" (+01'13") | 1002 / 4006 | 188 / 90 |
| 5 | | 05'41" (+01'04") | 1002 / 5009 | 186 / 94 |
| 6 | | 06'17" (+01'40") | 1000 / 6009 | 165 / 95 |
| 7 | | 04'37" | 1000 / 7009 | 191 / 112 |
| 8 | | 05'57" (+01'20") | 1001 / 8011 | 178 / 93 |
| 9 | | 05'39" (+01'02") | 1000 / 9012 | 187 / 94 |
| 10 | | 05'21" (+00'44") | 1002 / 10014 | 191 / 97 |
| 11 | | 04'58" (+00'21") | 1002 / 11016 | 195 / 103 |
| 12 | | 05'20" (+00'43") | 1000 / 12016 | 192 / 96 |
| 13 | | 05'24" (+00'47") | 1001 / 13018 | 193 / 95 |
| 14 | | 05'10" (+00'33") | 1001 / 14020 | 193 / 99 |
| 15 | | 05'05" (+00'28") | 1003 / 15024 | 194 / 100 |
| 16 | | 04'58" (+00'21") | 1001 / 16025 | 194 / 103 |
| 17 | | 04'50" (+00'13") | 1002 / 17028 | 194 / 106 |
| 18 | | 05'16" (+00'39") | 717 / 17745 | 178 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 376.81 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'04" | 00:12'32" |
| 3 | 05'49" | 00:18'21" |
| 4 | 05'47" | 00:24'08" |
| 5 | 05'41" | 00:29'49" |
| 6 | 06'01" | 00:35'50" |
| 7 | 04'53" | 00:40'43" |
| 8 | 05'55" | 00:46'38" |
| 9 | 05'37" | 00:52'15" |
| 10 | 05'21" | 00:57'36" |
| 11 | 04'58" | 01:02'34" |
| 12 | 05'20" | 01:07'54" |
| 13 | 05'23" | 01:13'17" |
| 14 | 05'09" | 01:18'26" |
| 15 | 05'06" | 01:23'32" |
| 16 | 04'55" | 01:28'27" |
| 17 | 04'55" | 01:33'22" |
| 17.7 | 05'38" | 01:37'35" |
展開計圈分析
留言 
