23.0 km | 02:04:12 | 05:23/km日期: 2019-01-27 06:18 - 平均心率: 142 - 卡路里: 1402 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 05'40" / 05'36" / 06'07" / 05'21" / 05'38" / 05'20" / 05'15" / 05'22" / 05'04" / 10'29" / 06'22" / 04'58" / 04'48" / 04'47" / 04'53" / 04'53" / 04'57" / 04'53" / 04'27" / 04'43" / 04'56" / 04'50" / 04'49" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'14") | 1000 / 1000 |
| 2 | | 05'36" (+01'10") | 1000 / 2000 |
| 3 | | 06'06" (+01'40") | 1000 / 3000 |
| 4 | | 05'20" (+00'54") | 1000 / 4000 |
| 5 | | 05'38" (+01'12") | 1000 / 5000 |
| 6 | | 05'20" (+00'54") | 1000 / 6000 |
| 7 | | 05'15" (+00'49") | 1000 / 7000 |
| 8 | | 05'21" (+00'55") | 1000 / 8000 |
| 9 | | 05'03" (+00'37") | 1000 / 9000 |
| 10 | | 10'26" (+06'00") | 1000 / 10000 |
| 11 | | 06'23" (+01'57") | 1000 / 11000 |
| 12 | | 04'58" (+00'32") | 1000 / 12000 |
| 13 | | 04'47" (+00'21") | 1000 / 13000 |
| 14 | | 04'47" (+00'21") | 1000 / 14000 |
| 15 | | 04'53" (+00'27") | 1000 / 15000 |
| 16 | | 04'53" (+00'27") | 1000 / 16000 |
| 17 | | 04'57" (+00'31") | 1000 / 17000 |
| 18 | | 04'52" (+00'26") | 1000 / 18000 |
| 19 | | 04'26" | 1000 / 19000 |
| 20 | | 04'43" (+00'17") | 1000 / 20000 |
| 21 | | 04'55" (+00'29") | 1000 / 21000 |
| 22 | | 04'50" (+00'24") | 1000 / 22000 |
| 23 | | 04'48" (+00'22") | 1000 / 23000 |
| 24 | | 04'33" (+00'07") | 17 / 23017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 199.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'36" | 00:11'16" |
| 3 | 06'07" | 00:17'23" |
| 4 | 05'21" | 00:22'44" |
| 5 | 05'38" | 00:28'22" |
| 6 | 05'20" | 00:33'42" |
| 7 | 05'15" | 00:38'57" |
| 8 | 05'22" | 00:44'19" |
| 9 | 05'04" | 00:49'23" |
| 10 | 10'29" | 00:59'52" |
| 11 | 06'22" | 01:06'14" |
| 12 | 04'58" | 01:11'12" |
| 13 | 04'48" | 01:16'00" |
| 14 | 04'47" | 01:20'47" |
| 15 | 04'53" | 01:25'40" |
| 16 | 04'53" | 01:30'33" |
| 17 | 04'57" | 01:35'30" |
| 18 | 04'53" | 01:40'23" |
| 19 | 04'27" | 01:44'50" |
| 20 | 04'43" | 01:49'33" |
| 21 | 04'56" | 01:54'29" |
| 22 | 04'50" | 01:59'19" |
| 23 | 04'49" | 02:04'08" |
| 23.0 | 04'44" | 02:04'13" |
留言 
展開計圈分析
