11.1 km | 01:05:13 | 05:53/km日期: 2019-02-01 21:34 - 平均心率: 162 - 卡路里: 693 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 74%
Pace: 05'22" / 05'33" / 05'41" / 05'50" / 05'48" / 05'52" / 05'53" / 06'07" / 06'09" / 06'15" / 06'19" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'33" (+00'12") | 1000 / 2000 |
| 3 | | 05'41" (+00'20") | 1000 / 3000 |
| 4 | | 05'50" (+00'29") | 1000 / 4000 |
| 5 | | 05'47" (+00'26") | 1000 / 5000 |
| 6 | | 05'52" (+00'31") | 1000 / 6000 |
| 7 | | 05'53" (+00'32") | 1000 / 7000 |
| 8 | | 06'06" (+00'45") | 1000 / 8000 |
| 9 | | 06'09" (+00'48") | 1000 / 9000 |
| 10 | | 06'14" (+00'53") | 1000 / 10000 |
| 11 | | 06'19" (+00'58") | 1000 / 11000 |
| 12 | | 05'59" (+00'38") | 69 / 11069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 100.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'33" | 00:10'55" |
| 3 | 05'41" | 00:16'36" |
| 4 | 05'50" | 00:22'26" |
| 5 | 05'48" | 00:28'14" |
| 6 | 05'52" | 00:34'06" |
| 7 | 05'53" | 00:39'59" |
| 8 | 06'07" | 00:46'06" |
| 9 | 06'09" | 00:52'15" |
| 10 | 06'15" | 00:58'30" |
| 11 | 06'19" | 01:04'49" |
| 11.1 | 06'01" | 01:05'14" |
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