46.0 km | 06:22:34 | 08:19/km日期: 2019-02-03 06:12 - 總爬升: 1014 m - 平均心率: 164 - 卡路里: 3488 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 83% - PM2.5: 不佳(67)
Pace: 08'40" / 07'38" / 07'43" / 06'39" / 06'18" / 05'50" / 05'48" / 06'14" / 06'29" / 06'22" / 06'41" / 06'56" / 07'36" / 06'58" / 06'16" / 07'41" / 10'52" / 15'39" / 06'36" / 06'15" / 07'54" / 06'34" / 07'12" / 07'26" / 06'27" / 06'46" / 07'24" / 09'21" / 07'01" / 06'58" / 08'40" / 07'36" / 17'34" / 08'05" / 06'43" / 07'09" / 10'16" / 07'11" / 08'30" / 09'52" / 12'01" / 11'23" / 11'18" / 06'32" / 06'43" / 21'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'51") | 1000 / 1000 |
| 2 | | 07'38" (+01'51") | 1000 / 2000 |
| 3 | | 07'42" (+01'55") | 1000 / 3000 |
| 4 | | 06'38" (+00'51") | 1000 / 4000 |
| 5 | | 06'18" (+00'31") | 1000 / 5000 |
| 6 | | 05'50" (+00'03") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 06'14" (+00'27") | 1000 / 8000 |
| 9 | | 06'29" (+00'42") | 1000 / 9000 |
| 10 | | 06'21" (+00'34") | 1000 / 10000 |
| 11 | | 06'41" (+00'54") | 1000 / 11000 |
| 12 | | 06'55" (+01'08") | 1000 / 12000 |
| 13 | | 07'35" (+01'48") | 1000 / 13000 |
| 14 | | 06'57" (+01'10") | 1000 / 14000 |
| 15 | | 06'09" (+00'22") | 1000 / 15000 |
| 16 | | 07'48" (+02'01") | 1000 / 16000 |
| 17 | | 10'52" (+05'05") | 1000 / 17000 |
| 18 | | 15'39" (+09'52") | 1000 / 18000 |
| 19 | | 06'35" (+00'48") | 1000 / 19000 |
| 20 | | 06'15" (+00'28") | 1000 / 20000 |
| 21 | | 07'53" (+02'06") | 1000 / 21000 |
| 22 | | 06'33" (+00'46") | 1000 / 22000 |
| 23 | | 07'12" (+01'25") | 1000 / 23000 |
| 24 | | 07'25" (+01'38") | 1000 / 24000 |
| 25 | | 06'26" (+00'39") | 1000 / 25000 |
| 26 | | 06'46" (+00'59") | 1000 / 26000 |
| 27 | | 07'23" (+01'36") | 1000 / 27000 |
| 28 | | 09'20" (+03'33") | 1000 / 28000 |
| 29 | | 07'01" (+01'14") | 1000 / 29000 |
| 30 | | 06'57" (+01'10") | 1000 / 30000 |
| 31 | | 08'39" (+02'52") | 1000 / 31000 |
| 32 | | 07'36" (+01'49") | 1000 / 32000 |
| 33 | | 17'34" (+11'47") | 1000 / 33000 |
| 34 | | 08'04" (+02'17") | 1000 / 34000 |
| 35 | | 06'43" (+00'56") | 1000 / 35000 |
| 36 | | 07'09" (+01'22") | 1000 / 36000 |
| 37 | | 10'16" (+04'29") | 1000 / 37000 |
| 38 | | 07'10" (+01'23") | 1000 / 38000 |
| 39 | | 08'30" (+02'43") | 1000 / 39000 |
| 40 | | 09'52" (+04'05") | 1000 / 40000 |
| 41 | | 12'00" (+06'13") | 1000 / 41000 |
| 42 | | 11'22" (+05'35") | 1000 / 42000 |
| 43 | | 11'18" (+05'31") | 1000 / 43000 |
| 44 | | 06'31" (+00'44") | 1000 / 44000 |
| 45 | | 06'42" (+00'55") | 1000 / 45000 |
| 46 | | 21'06" (+15'19") | 986 / 45986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 271.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'38" | 00:16'18" |
| 3 | 07'43" | 00:24'01" |
| 4 | 06'39" | 00:30'40" |
| 5 | 06'18" | 00:36'58" |
| 6 | 05'50" | 00:42'48" |
| 7 | 05'48" | 00:48'36" |
| 8 | 06'14" | 00:54'50" |
| 9 | 06'29" | 01:01'19" |
| 10 | 06'22" | 01:07'41" |
| 11 | 06'41" | 01:14'22" |
| 12 | 06'56" | 01:21'18" |
| 13 | 07'36" | 01:28'54" |
| 14 | 06'58" | 01:35'52" |
| 15 | 06'16" | 01:42'08" |
| 16 | 07'41" | 01:49'49" |
| 17 | 10'52" | 02:00'41" |
| 18 | 15'39" | 02:16'20" |
| 19 | 06'36" | 02:22'56" |
| 20 | 06'15" | 02:29'11" |
| 21 | 07'54" | 02:37'05" |
| 22 | 06'34" | 02:43'39" |
| 23 | 07'12" | 02:50'51" |
| 24 | 07'26" | 02:58'17" |
| 25 | 06'27" | 03:04'44" |
| 26 | 06'46" | 03:11'30" |
| 27 | 07'24" | 03:18'54" |
| 28 | 09'21" | 03:28'15" |
| 29 | 07'01" | 03:35'16" |
| 30 | 06'58" | 03:42'14" |
| 31 | 08'40" | 03:50'54" |
| 32 | 07'36" | 03:58'30" |
| 33 | 17'34" | 04:16'04" |
| 34 | 08'05" | 04:24'09" |
| 35 | 06'43" | 04:30'52" |
| 36 | 07'09" | 04:38'01" |
| 37 | 10'16" | 04:48'17" |
| 38 | 07'11" | 04:55'28" |
| 39 | 08'30" | 05:03'58" |
| 40 | 09'52" | 05:13'50" |
| 41 | 12'01" | 05:25'51" |
| 42 | 11'23" | 05:37'14" |
| 43 | 11'18" | 05:48'32" |
| 44 | 06'32" | 05:55'04" |
| 45 | 06'43" | 06:01'47" |
| 46.0 | 21'05" | 06:22'36" |
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