| 賽前宣言: 賽後評分: PB 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 96.37 km Brooks Cascadia 12 累積 : 747.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 12'24" | 00:12'24" | 2 | 11'51" | 00:24'15" | 3 | 13'56" | 00:38'11" | 4 | 09'27" | 00:47'38" | 5 | 06'11" | 00:53'49" | 6 | 07'04" | 01:00'53" | 7 | 18'12" | 01:19'05" | 8 | 13'02" | 01:32'07" | 9 | 05'28" | 01:37'35" | 10 | 07'44" | 01:45'19" | 11 | 09'22" | 01:54'41" | 12 | 11'51" | 02:06'32" | 13 | 09'23" | 02:15'55" | 14 | 13'50" | 02:29'45" | 15 | 17'18" | 02:47'03" | 16 | 09'05" | 02:56'08" | 17 | 13'13" | 03:09'21" | 18 | 10'20" | 03:19'41" | 19 | 13'46" | 03:33'27" | 20 | 08'46" | 03:42'13" | 21 | 14'14" | 03:56'27" | 22 | 10'58" | 04:07'25" | 23 | 25'54" | 04:33'19" | 24 | 19'46" | 04:53'05" | 25 | 16'10" | 05:09'15" | 26 | 08'01" | 05:17'16" | 27 | 08'41" | 05:25'57" | 28 | 14'58" | 05:40'55" | 29 | 19'10" | 06:00'05" | 30 | 06'19" | 06:06'24" | 31 | 05'55" | 06:12'19" | 32 | 08'56" | 06:21'15" | 33 | 21'17" | 06:42'32" | 34 | 10'56" | 06:53'28" | 35 | 13'24" | 07:06'52" | 36 | 14'18" | 07:21'10" | 37 | 11'51" | 07:33'01" | 38 | 07'43" | 07:40'44" | 39 | 08'06" | 07:48'50" | 40 | 15'29" | 08:04'19" | 41 | 11'43" | 08:16'02" | 42 | 26'01" | 08:42'03" | 43 | 13'34" | 08:55'37" | 44 | 14'50" | 09:10'27" | 45 | 12'08" | 09:22'35" | 46 | 12'54" | 09:35'29" | 47 | 17'47" | 09:53'16" | 48 | 13'18" | 10:06'34" | 49 | 16'33" | 10:23'07" | 50 | 12'41" | 10:35'48" | 51 | 13'11" | 10:48'59" | 52 | 13'59" | 11:02'58" | 53 | 10'16" | 11:13'14" | 54 | 07'47" | 11:21'01" | 54.5 | 06'25" | 11:24'30" |
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