9.1 km | 00:57:21 | 06:17/km日期: 2019-01-31 05:01 - 總爬升: 182 m - 卡路里: 490 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 00'35" / 05'27" / 06'29" / 08'49" / 07'23" / 05'20" / 05'23" / 05'37" / 05'51" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'56") | 1000 / 1000 |
| 2 | | 05'26" (+00'07") | 1000 / 2000 |
| 3 | | 06'29" (+01'10") | 1000 / 3000 |
| 4 | | 08'48" (+03'29") | 1000 / 4000 |
| 5 | | 07'24" (+02'05") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'22" (+00'03") | 1000 / 7000 |
| 8 | | 05'37" (+00'18") | 1000 / 8000 |
| 9 | | 05'51" (+00'32") | 1000 / 9000 |
| 10 | | 06'12" (+00'53") | 125 / 9125 |
1月累積里程 : 316.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'35" | 00:00'35" |
| 2 | 05'27" | 00:06'02" |
| 3 | 06'29" | 00:12'31" |
| 4 | 08'49" | 00:21'20" |
| 5 | 07'23" | 00:28'43" |
| 6 | 05'20" | 00:34'03" |
| 7 | 05'23" | 00:39'26" |
| 8 | 05'37" | 00:45'03" |
| 9 | 05'51" | 00:50'54" |
| 9.1 | 06'13" | 00:51'41" |
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