10.2 km | 01:20:42 | 07:53/km日期: 2019-02-02 07:37 - 卡路里: 582 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(34)
Pace: 07'04" / 08'46" / 08'40" / 07'30" / 07'04" / 10'04" / 06'58" / 07'27" / 07'45" / 07'27" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'24") | 1000 / 1000 |
| 2 | | 08'45" (+01'47") | 1000 / 2000 |
| 3 | | 08'39" (+01'41") | 1000 / 3000 |
| 4 | | 07'30" (+00'32") | 1000 / 4000 |
| 5 | | 07'03" (+00'05") | 1000 / 5000 |
| 6 | | 10'04" (+03'06") | 1000 / 6000 |
| 7 | | 06'58" | 1000 / 7000 |
| 8 | | 07'27" (+00'29") | 1000 / 8000 |
| 9 | | 07'44" (+00'46") | 1000 / 9000 |
| 10 | | 07'27" (+00'29") | 1000 / 10000 |
| 11 | | 07'34" (+00'36") | 218 / 10218 |
第71次虎尾過溪股大庒六房天上聖母紅壇路跑參拜自主訓練。
2月累積里程 : 127.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 08'46" | 00:15'50" |
| 3 | 08'40" | 00:24'30" |
| 4 | 07'30" | 00:32'00" |
| 5 | 07'04" | 00:39'04" |
| 6 | 10'04" | 00:49'08" |
| 7 | 06'58" | 00:56'06" |
| 8 | 07'27" | 01:03'33" |
| 9 | 07'45" | 01:11'18" |
| 10 | 07'27" | 01:18'45" |
| 10.2 | 07'32" | 01:20'24" |
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