15.0 km | 01:15:13 | 05:00/km日期: 2019-01-29 18:34 - 平均心率: 154 - 卡路里: 932 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 62%
Pace: 05'10" / 05'06" / 05'05" / 05'01" / 04'55" / 04'50" / 04'43" / 04'47" / 05'15" / 05'15" / 05'13" / 04'50" / 04'55" / 05'00" / 05'04" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'27") | 1000 / 1000 |
| 2 | | 05'05" (+00'22") | 1000 / 2000 |
| 3 | | 05'05" (+00'22") | 1000 / 3000 |
| 4 | | 05'00" (+00'17") | 1000 / 4000 |
| 5 | | 04'55" (+00'12") | 1000 / 5000 |
| 6 | | 04'49" (+00'06") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 04'46" (+00'03") | 1000 / 8000 |
| 9 | | 05'15" (+00'32") | 1000 / 9000 |
| 10 | | 05'14" (+00'31") | 1000 / 10000 |
| 11 | | 05'13" (+00'30") | 1000 / 11000 |
| 12 | | 04'50" (+00'07") | 1000 / 12000 |
| 13 | | 04'54" (+00'11") | 1000 / 13000 |
| 14 | | 05'00" (+00'17") | 1000 / 14000 |
| 15 | | 05'03" (+00'20") | 1000 / 15000 |
| 16 | | 04'27" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 106.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'06" | 00:10'16" |
| 3 | 05'05" | 00:15'21" |
| 4 | 05'01" | 00:20'22" |
| 5 | 04'55" | 00:25'17" |
| 6 | 04'50" | 00:30'07" |
| 7 | 04'43" | 00:34'50" |
| 8 | 04'47" | 00:39'37" |
| 9 | 05'15" | 00:44'52" |
| 10 | 05'15" | 00:50'07" |
| 11 | 05'13" | 00:55'20" |
| 12 | 04'50" | 01:00'10" |
| 13 | 04'55" | 01:05'05" |
| 14 | 05'00" | 01:10'05" |
| 15 | 05'04" | 01:15'09" |
| 15.0 | 04'14" | 01:15'13" |
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