12.6 km | 01:20:43 | 06:25/km日期: 2014-05-03 05:57 - 地點: 公館自來水園區 - 天氣: 陰天風大 - 平均心率: 170 - 卡路里: 1611 Cal - 溫度: 23°C - 濕度: 86%
Pace: 06'51" / 05'57" / 06'11" / 05'58" / 06'02" / 06'01" / 06'12" / 06'19" / 07'05" / 07'18" / 07'59" / 07'25" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'41") | 401 / 401 |
| 2 | | 06'33" (+00'51") | 401 / 802 |
| 3 | | 06'24" (+00'42") | 405 / 1208 |
| 4 | | 05'42" | 402 / 1611 |
| 5 | | 05'53" (+00'11") | 395 / 2007 |
| 6 | | 06'11" (+00'29") | 406 / 2414 |
| 7 | | 06'15" (+00'33") | 394 / 2808 |
| 8 | | 05'52" (+00'10") | 400 / 3208 |
| 9 | | 06'02" (+00'20") | 403 / 3612 |
| 10 | | 06'01" (+00'19") | 407 / 4019 |
| 11 | | 06'05" (+00'23") | 404 / 4423 |
| 12 | | 06'02" (+00'20") | 394 / 4818 |
| 13 | | 05'53" (+00'11") | 401 / 5220 |
| 14 | | 05'49" (+00'07") | 401 / 5621 |
| 15 | | 06'16" (+00'34") | 408 / 6030 |
| 16 | | 06'17" (+00'35") | 403 / 6433 |
| 17 | | 06'15" (+00'33") | 405 / 6838 |
| 18 | | 06'00" (+00'18") | 404 / 7243 |
| 19 | | 06'25" (+00'43") | 409 / 7653 |
| 20 | | 06'17" (+00'35") | 394 / 8047 |
| 21 | | 06'51" (+01'09") | 405 / 8452 |
| 22 | | 07'14" (+01'32") | 400 / 8853 |
| 23 | | 07'19" (+01'37") | 403 / 9256 |
| 24 | | 07'30" (+01'48") | 399 / 9656 |
| 25 | | 07'04" (+01'22") | 404 / 10061 |
| 26 | | 07'21" (+01'39") | 398 / 10459 |
| 27 | | 08'24" (+02'42") | 400 / 10859 |
| 28 | | 08'40" (+02'58") | 399 / 11259 |
| 29 | | 07'02" (+01'20") | 409 / 11668 |
| 30 | | 07'06" (+01'24") | 391 / 12060 |
| 31 | | 07'28" (+01'46") | 412 / 12472 |
| 32 | | 11'11" (+05'29") | 171 / 12644 |
今天本來是要去參加Ian大哥的烘爐地團練,昨天應Colin Chen大邀約去跑公館河濱,早上5點開車出門約在南勢角騎車載我前往,另外有他兩個同事一起總共4
個人,去程保持6分速跑往大稻埕方向,回程完全跟不上他們的速度我只能自己一個人6.5分速慢慢跑回來,今天跑了將近13km,沿途風大還飄點小雨,公館自來水園區今天有辦舒果健走看起來還不錯說~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
166.51 km 
New Balance 1080 累積 :
8761.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'57" | 00:12'48" |
| 3 | 06'11" | 00:18'59" |
| 4 | 05'58" | 00:24'57" |
| 5 | 06'02" | 00:30'59" |
| 6 | 06'01" | 00:37'00" |
| 7 | 06'12" | 00:43'12" |
| 8 | 06'19" | 00:49'31" |
| 9 | 07'05" | 00:56'36" |
| 10 | 07'18" | 01:03'54" |
| 11 | 07'59" | 01:11'53" |
| 12 | 07'25" | 01:19'18" |
| 12.6 | 09'32" | 01:24'43" |
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