20.8 km | 02:47:22 | 08:02/km日期: 2019-01-30 10:52 - 總爬升: 165 m - 平均心率: 144 - 卡路里: 1115 Cal - 溫度: 21°C - 濕度: 63%
Pace: 10'14" / 08'08" / 08'27" / 08'21" / 08'42" / 09'14" / 07'43" / 08'33" / 08'04" / 08'13" / 07'03" / 06'59" / 06'50" / 08'19" / 07'18" / 06'53" / 07'19" / 08'20" / 07'56" / 08'20" / 08'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
124.32 km 
母子 Ｙ拖(綠) 累積 :
1081.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 08'08" | 00:18'22" |
| 3 | 08'27" | 00:26'49" |
| 4 | 08'21" | 00:35'10" |
| 5 | 08'42" | 00:43'52" |
| 6 | 09'14" | 00:53'06" |
| 7 | 07'43" | 01:00'49" |
| 8 | 08'33" | 01:09'22" |
| 9 | 08'04" | 01:17'26" |
| 10 | 08'13" | 01:25'39" |
| 11 | 07'03" | 01:32'42" |
| 12 | 06'59" | 01:39'41" |
| 13 | 06'50" | 01:46'31" |
| 14 | 08'19" | 01:54'50" |
| 15 | 07'18" | 02:02'08" |
| 16 | 06'53" | 02:09'01" |
| 17 | 07'19" | 02:16'20" |
| 18 | 08'20" | 02:24'40" |
| 19 | 07'56" | 02:32'36" |
| 20 | 08'20" | 02:40'56" |
| 20.8 | 08'02" | 02:47'22" |
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