14.2 km | 01:15:49 | 05:19/km日期: 2014-05-03 17:56 - 地點: 高雄師範大學 - 天氣: 很好 - 卡路里: 768 Cal - 溫度: 26°C - 濕度: 87%
Pace: 05'31" / 05'14" / 05'20" / 05'06" / 05'11" / 05'19" / 05'19" / 05'18" / 05'21" / 05'24" / 05'30" / 05'21" / 05'29" / 05'16" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'46") | 407 / 407 |
| 2 | | 05'24" (+00'32") | 410 / 817 |
| 3 | | 05'23" (+00'31") | 392 / 1209 |
| 4 | | 05'29" (+00'37") | 403 / 1613 |
| 5 | | 04'53" (+00'01") | 408 / 2021 |
| 6 | | 05'19" (+00'27") | 397 / 2419 |
| 7 | | 05'17" (+00'25") | 411 / 2831 |
| 8 | | 05'19" (+00'27") | 400 / 3231 |
| 9 | | 04'52" | 403 / 3635 |
| 10 | | 05'12" (+00'20") | 403 / 4039 |
| 11 | | 05'21" (+00'29") | 400 / 4440 |
| 12 | | 05'03" (+00'11") | 405 / 4845 |
| 13 | | 05'12" (+00'20") | 403 / 5248 |
| 14 | | 05'22" (+00'30") | 405 / 5654 |
| 15 | | 05'18" (+00'26") | 407 / 6061 |
| 16 | | 05'10" (+00'18") | 396 / 6458 |
| 17 | | 05'25" (+00'33") | 405 / 6864 |
| 18 | | 05'21" (+00'29") | 400 / 7264 |
| 19 | | 05'08" (+00'16") | 411 / 7676 |
| 20 | | 05'22" (+00'30") | 396 / 8072 |
| 21 | | 05'29" (+00'37") | 400 / 8472 |
| 22 | | 05'20" (+00'28") | 406 / 8878 |
| 23 | | 05'14" (+00'22") | 403 / 9282 |
| 24 | | 05'25" (+00'33") | 405 / 9687 |
| 25 | | 05'33" (+00'41") | 404 / 10092 |
| 26 | | 05'15" (+00'23") | 399 / 10492 |
| 27 | | 05'28" (+00'36") | 404 / 10897 |
| 28 | | 05'25" (+00'33") | 392 / 11289 |
| 29 | | 05'30" (+00'38") | 411 / 11701 |
| 30 | | 05'20" (+00'28") | 402 / 12104 |
| 31 | | 05'29" (+00'37") | 403 / 12508 |
| 32 | | 05'27" (+00'35") | 408 / 12917 |
| 33 | | 05'13" (+00'21") | 401 / 13319 |
| 34 | | 05'24" (+00'32") | 397 / 13716 |
| 35 | | 05'08" (+00'16") | 411 / 14127 |
明天沒有跑馬...就多跑幾K吧(哈，雖然也沒很多)
今天跑起來身體懶懶的....明天是不是應該休息一下
順其自然吧
5月累積里程 :
213.11 km 
MIZUNO WAVE RONIN 4 累積 :
4904.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'14" | 00:10'45" |
| 3 | 05'20" | 00:16'05" |
| 4 | 05'06" | 00:21'11" |
| 5 | 05'11" | 00:26'22" |
| 6 | 05'19" | 00:31'41" |
| 7 | 05'19" | 00:37'00" |
| 8 | 05'18" | 00:42'18" |
| 9 | 05'21" | 00:47'39" |
| 10 | 05'24" | 00:53'03" |
| 11 | 05'30" | 00:58'33" |
| 12 | 05'21" | 01:03'54" |
| 13 | 05'29" | 01:09'23" |
| 14 | 05'16" | 01:14'39" |
| 14.2 | 05'07" | 01:15'49" |
展開計圈分析
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