21.4 km | 01:56:38 | 05:27/km日期: 2019-02-01 16:40 - 平均心率: 144 - 卡路里: 996 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(29)
Pace: 05'18" / 04'46" / 05'12" / 05'22" / 05'12" / 05'25" / 05'21" / 05'23" / 05'18" / 05'21" / 05'26" / 05'34" / 05'35" / 05'37" / 07'04" / 05'40" / 05'41" / 05'43" / 05'43" / 05'51" / 05'29" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'32") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 05'12" (+00'27") | 1000 / 3000 |
| 4 | | 05'21" (+00'36") | 1000 / 4000 |
| 5 | | 05'12" (+00'27") | 1000 / 5000 |
| 6 | | 05'25" (+00'40") | 1000 / 6000 |
| 7 | | 05'20" (+00'35") | 1000 / 7000 |
| 8 | | 05'23" (+00'38") | 1000 / 8000 |
| 9 | | 05'17" (+00'32") | 1000 / 9000 |
| 10 | | 05'21" (+00'36") | 1000 / 10000 |
| 11 | | 05'26" (+00'41") | 1000 / 11000 |
| 12 | | 05'33" (+00'48") | 1000 / 12000 |
| 13 | | 05'34" (+00'49") | 1000 / 13000 |
| 14 | | 05'37" (+00'52") | 1000 / 14000 |
| 15 | | 05'45" (+01'00") | 1000 / 15000 |
| 16 | | 05'39" (+00'54") | 1000 / 16000 |
| 17 | | 05'41" (+00'56") | 1000 / 17000 |
| 18 | | 05'43" (+00'58") | 1000 / 18000 |
| 19 | | 05'42" (+00'57") | 1000 / 19000 |
| 20 | | 05'50" (+01'05") | 1000 / 20000 |
| 21 | | 05'28" (+00'43") | 1000 / 21000 |
| 22 | | 05'12" (+00'27") | 371 / 21371 |
許縣溪河堤1圈+12.5個甜甜圈=儲備過年跑量，哈哈!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 261.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'46" | 00:10'04" |
| 3 | 05'12" | 00:15'16" |
| 4 | 05'22" | 00:20'38" |
| 5 | 05'12" | 00:25'50" |
| 6 | 05'25" | 00:31'15" |
| 7 | 05'21" | 00:36'36" |
| 8 | 05'23" | 00:41'59" |
| 9 | 05'18" | 00:47'17" |
| 10 | 05'21" | 00:52'38" |
| 11 | 05'26" | 00:58'04" |
| 12 | 05'34" | 01:03'38" |
| 13 | 05'35" | 01:09'13" |
| 14 | 05'37" | 01:14'50" |
| 15 | 07'04" | 01:21'54" |
| 16 | 05'40" | 01:27'34" |
| 17 | 05'41" | 01:33'15" |
| 18 | 05'43" | 01:38'58" |
| 19 | 05'43" | 01:44'41" |
| 20 | 05'51" | 01:50'32" |
| 21 | 05'29" | 01:56'01" |
| 21.4 | 05'12" | 01:57'57" |
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