10.0 km | 00:53:08 | 05:18/km日期: 2019-02-02 12:06 - 平均心率: 148 - 卡路里: 559 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 74%
Pace: 05'28" / 05'25" / 05'30" / 05'38" / 05'10" / 05'13" / 05'16" / 05'08" / 05'08" / 05'11" / 01'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'21") | 1000 / 1000 |
2 | | 05'24" (+00'17") | 1000 / 2000 |
3 | | 05'30" (+00'23") | 1000 / 3000 |
4 | | 05'38" (+00'31") | 1000 / 4000 |
5 | | 05'09" (+00'02") | 1000 / 5000 |
6 | | 05'13" (+00'06") | 1000 / 6000 |
7 | | 05'15" (+00'08") | 1000 / 7000 |
8 | | 05'08" (+00'01") | 1000 / 8000 |
9 | | 05'07" | 1000 / 9000 |
10 | | 05'11" (+00'04") | 1000 / 10000 |
11 | | 02'43" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
207.03 km ![](images/shoe.png)
Asics Gel-DSTrainer 23 累積 :
557.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'25" | 00:10'53" |
3 | 05'30" | 00:16'23" |
4 | 05'38" | 00:22'01" |
5 | 05'10" | 00:27'11" |
6 | 05'13" | 00:32'24" |
7 | 05'16" | 00:37'40" |
8 | 05'08" | 00:42'48" |
9 | 05'08" | 00:47'56" |
10 | 05'11" | 00:53'07" |
10.0 | 01'41" | 00:53'08" |