11.0 km | 00:59:03 | 05:21/km日期: 2019-02-01 09:25 - 總爬升: 126 m - 卡路里: 594 Cal - 總步數: 11252 - 平均步頻: 190 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(28)
Pace: 05'23" / 05'34" / 05'38" / 05'25" / 05'23" / 05'28" / 05'20" / 05'13" / 05'19" / 05'08" / 05'05" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'20") | 1000 / 1000 | 183 / 101 |
2 | | 05'33" (+00'30") | 1000 / 2001 | 188 / 95 |
3 | | 05'36" (+00'33") | 1004 / 3006 | 189 / 94 |
4 | | 05'25" (+00'22") | 1010 / 4016 | 190 / 96 |
5 | | 05'20" (+00'17") | 1004 / 5020 | 190 / 98 |
6 | | 05'25" (+00'22") | 1009 / 6029 | 190 / 96 |
7 | | 05'16" (+00'13") | 1002 / 7032 | 191 / 98 |
8 | | 05'12" (+00'09") | 1001 / 8033 | 192 / 99 |
9 | | 05'19" (+00'16") | 1006 / 9039 | 192 / 97 |
10 | | 05'05" (+00'02") | 1008 / 10048 | 192 / 102 |
11 | | 05'03" | 1004 / 11053 | 193 / 101 |
2月累積里程 : 307.15 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'34" | 00:10'57" |
3 | 05'38" | 00:16'35" |
4 | 05'25" | 00:22'00" |
5 | 05'23" | 00:27'23" |
6 | 05'28" | 00:32'51" |
7 | 05'20" | 00:38'11" |
8 | 05'13" | 00:43'24" |
9 | 05'19" | 00:48'43" |
10 | 05'08" | 00:53'51" |
11 | 05'05" | 00:58'56" |
11.0 | 08'02" | 00:59'03" |