20.5 km | 02:39:41 | 07:48/km日期: 2019-01-31 16:44 - 平均心率: 149 - 卡路里: 1381 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 56% - PM2.5: 普通(38)
Pace: 07'27" / 07'21" / 06'58" / 06'55" / 07'55" / 07'36" / 07'59" / 07'20" / 07'32" / 07'26" / 06'21" / 10'27" / 09'48" / 08'55" / 09'54" / 07'17" / 08'02" / 06'29" / 06'18" / 07'10" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'09") | 1000 / 1000 |
| 2 | | 07'20" (+01'02") | 1000 / 2000 |
| 3 | | 06'58" (+00'40") | 1000 / 3000 |
| 4 | | 06'54" (+00'36") | 1000 / 4000 |
| 5 | | 07'54" (+01'36") | 1000 / 5000 |
| 6 | | 07'36" (+01'18") | 1000 / 6000 |
| 7 | | 07'58" (+01'40") | 1000 / 7000 |
| 8 | | 07'20" (+01'02") | 1000 / 8000 |
| 9 | | 07'32" (+01'14") | 1000 / 9000 |
| 10 | | 07'25" (+01'07") | 1000 / 10000 |
| 11 | | 06'21" (+00'03") | 1000 / 11000 |
| 12 | | 10'27" (+04'09") | 1000 / 12000 |
| 13 | | 09'48" (+03'30") | 1000 / 13000 |
| 14 | | 08'54" (+02'36") | 1000 / 14000 |
| 15 | | 09'53" (+03'35") | 1000 / 15000 |
| 16 | | 07'17" (+00'59") | 1000 / 16000 |
| 17 | | 08'01" (+01'43") | 1000 / 17000 |
| 18 | | 06'28" (+00'10") | 1000 / 18000 |
| 19 | | 06'18" | 1000 / 19000 |
| 20 | | 07'09" (+00'51") | 1000 / 20000 |
| 21 | | 09'59" (+03'41") | 451 / 20451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 370.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'21" | 00:14'48" |
| 3 | 06'58" | 00:21'46" |
| 4 | 06'55" | 00:28'41" |
| 5 | 07'55" | 00:36'36" |
| 6 | 07'36" | 00:44'12" |
| 7 | 07'59" | 00:52'11" |
| 8 | 07'20" | 00:59'31" |
| 9 | 07'32" | 01:07'03" |
| 10 | 07'26" | 01:14'29" |
| 11 | 06'21" | 01:20'50" |
| 12 | 10'27" | 01:31'17" |
| 13 | 09'48" | 01:41'05" |
| 14 | 08'55" | 01:50'00" |
| 15 | 09'54" | 01:59'54" |
| 16 | 07'17" | 02:07'11" |
| 17 | 08'02" | 02:15'13" |
| 18 | 06'29" | 02:21'42" |
| 19 | 06'18" | 02:28'00" |
| 20 | 07'10" | 02:35'10" |
| 20.5 | 09'59" | 02:39'41" |
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