13.4 km | 03:24:19 | 15:11/km日期: 2019-02-03 07:29 - 總爬升: 803 m - 平均心率: 128 - 卡路里: 1160 Cal - 平均步頻: 130 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(32)
Pace: 19'59" / 11'07" / 12'08" / 10'52" / 10'33" / 10'22" / 30'10" / 15'25" / 18'32" / 18'26" / 20'41" / 21'29" / 15'02" / 17'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'59" (+09'38") | 1000 / 1000 |
| 2 | | 11'07" (+00'46") | 1000 / 2000 |
| 3 | | 12'07" (+01'46") | 1000 / 3000 |
| 4 | | 10'51" (+00'30") | 1000 / 4000 |
| 5 | | 10'33" (+00'12") | 1000 / 5000 |
| 6 | | 10'21" | 1000 / 6000 |
| 7 | | 14'40" (+04'19") | 1000 / 7000 |
| 8 | | 15'24" (+05'03") | 1000 / 8000 |
| 9 | | 18'31" (+08'10") | 1000 / 9000 |
| 10 | | 18'25" (+08'04") | 1000 / 10000 |
| 11 | | 20'41" (+10'20") | 1000 / 11000 |
| 12 | | 21'28" (+11'07") | 1000 / 12000 |
| 13 | | 15'01" (+04'40") | 1000 / 13000 |
| 14 | | 11'24" (+01'03") | 443 / 13443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 195.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'59" | 00:19'59" |
| 2 | 11'07" | 00:31'06" |
| 3 | 12'08" | 00:43'14" |
| 4 | 10'52" | 00:54'06" |
| 5 | 10'33" | 01:04'39" |
| 6 | 10'22" | 01:15'01" |
| 7 | 30'10" | 01:45'11" |
| 8 | 15'25" | 02:00'36" |
| 9 | 18'32" | 02:19'08" |
| 10 | 18'26" | 02:37'34" |
| 11 | 20'41" | 02:58'15" |
| 12 | 21'29" | 03:19'44" |
| 13 | 15'02" | 03:34'46" |
| 13.4 | 17'32" | 03:42'33" |
展開計圈分析
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