10.1 km | 00:57:21 | 05:40/km日期: 2014-05-04 15:18 - 地點: 板橋第一體育場 - 天氣: 陰天 - 卡路里: 846 Cal - 溫度: 28°C - 濕度: 66%
Pace: 06'10" / 05'38" / 05'50" / 05'51" / 05'52" / 06'04" / 06'03" / 06'20" / 06'24" / 06'31" / 14'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'26") | 419 / 419 |
| 2 | | 05'31" | 398 / 818 |
| 3 | | 05'37" (+00'06") | 402 / 1221 |
| 4 | | 05'36" (+00'05") | 404 / 1625 |
| 5 | | 05'41" (+00'10") | 397 / 2023 |
| 6 | | 05'46" (+00'15") | 410 / 2433 |
| 7 | | 05'47" (+00'16") | 406 / 2839 |
| 8 | | 05'54" (+00'23") | 401 / 3240 |
| 9 | | 05'52" (+00'21") | 405 / 3646 |
| 10 | | 05'52" (+00'21") | 400 / 4046 |
| 11 | | 05'51" (+00'20") | 403 / 4450 |
| 12 | | 05'48" (+00'17") | 402 / 4852 |
| 13 | | 05'59" (+00'28") | 397 / 5250 |
| 14 | | 06'05" (+00'34") | 407 / 5657 |
| 15 | | 06'03" (+00'32") | 406 / 6064 |
| 16 | | 06'09" (+00'38") | 394 / 6458 |
| 17 | | 06'02" (+00'31") | 408 / 6867 |
| 18 | | 06'05" (+00'34") | 396 / 7263 |
| 19 | | 06'18" (+00'47") | 409 / 7672 |
| 20 | | 06'24" (+00'53") | 400 / 8073 |
| 21 | | 06'30" (+00'59") | 399 / 8472 |
| 22 | | 06'19" (+00'48") | 410 / 8883 |
| 23 | | 06'28" (+00'57") | 398 / 9282 |
| 24 | | 06'34" (+01'03") | 405 / 9688 |
| 25 | | 06'28" (+00'57") | 398 / 10086 |
| 26 | | 09'10" (+03'39") | 118 / 10204 |
早上是下雨天沒辦法出門運動,趁下午空檔3點趕緊與老婆出發往板一,這時間人也不多就開始跑步,前面1km暖身完畢後就以自己的步速跑,最後10km跑了58分配速還不錯,希望7月份的星光馬也是像今天的天氣陰天又有風吹來真是棒~
5月累積里程 :
166.51 km 
New Balance 1080 累積 :
8761.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'38" | 00:11'48" |
| 3 | 05'50" | 00:17'38" |
| 4 | 05'51" | 00:23'29" |
| 5 | 05'52" | 00:29'21" |
| 6 | 06'04" | 00:35'25" |
| 7 | 06'03" | 00:41'28" |
| 8 | 06'20" | 00:47'48" |
| 9 | 06'24" | 00:54'12" |
| 10 | 06'31" | 01:00'43" |
| 10.1 | 14'27" | 01:02'21" |
展開計圈分析
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