22.2 km | 02:01:31 | 05:28/km日期: 2014-05-03 09:00 - 總爬升: 360 m - 卡路里: 1478 Cal - 溫度: 27°C - 濕度: 59%
Pace: 04'31" / 05'24" / 05'12" / 05'25" / 05'40" / 06'52" / 06'10" / 05'33" / 05'33" / 05'18" / 04'58" / 05'03" / 05'07" / 05'52" / 04'58" / 05'24" / 04'55" / 05'44" / 05'32" / 05'52" / 05'27" / 06'06" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 05'24" (+00'54") | 1000 / 2000 |
| 3 | | 05'11" (+00'41") | 1000 / 3000 |
| 4 | | 05'24" (+00'54") | 1000 / 4000 |
| 5 | | 05'39" (+01'09") | 1000 / 5000 |
| 6 | | 06'51" (+02'21") | 1000 / 6000 |
| 7 | | 06'10" (+01'40") | 1000 / 7000 |
| 8 | | 05'33" (+01'03") | 1000 / 8000 |
| 9 | | 05'32" (+01'02") | 1000 / 9000 |
| 10 | | 05'18" (+00'48") | 1000 / 10000 |
| 11 | | 04'57" (+00'27") | 1000 / 11000 |
| 12 | | 05'02" (+00'32") | 1000 / 12000 |
| 13 | | 05'07" (+00'37") | 1000 / 13000 |
| 14 | | 05'52" (+01'22") | 1000 / 14000 |
| 15 | | 04'58" (+00'28") | 1000 / 15000 |
| 16 | | 05'23" (+00'53") | 1000 / 16000 |
| 17 | | 04'55" (+00'25") | 1000 / 17000 |
| 18 | | 05'43" (+01'13") | 1000 / 18000 |
| 19 | | 05'31" (+01'01") | 1000 / 19000 |
| 20 | | 05'52" (+01'22") | 1000 / 20000 |
| 21 | | 05'27" (+00'57") | 1000 / 21000 |
| 22 | | 06'05" (+01'35") | 1000 / 22000 |
| 23 | | 05'08" (+00'38") | 181 / 22181 |
5月累積里程 : 268.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'24" | 00:09'55" |
| 3 | 05'12" | 00:15'07" |
| 4 | 05'25" | 00:20'32" |
| 5 | 05'40" | 00:26'12" |
| 6 | 06'52" | 00:33'04" |
| 7 | 06'10" | 00:39'14" |
| 8 | 05'33" | 00:44'47" |
| 9 | 05'33" | 00:50'20" |
| 10 | 05'18" | 00:55'38" |
| 11 | 04'58" | 01:00'36" |
| 12 | 05'03" | 01:05'39" |
| 13 | 05'07" | 01:10'46" |
| 14 | 05'52" | 01:16'38" |
| 15 | 04'58" | 01:21'36" |
| 16 | 05'24" | 01:27'00" |
| 17 | 04'55" | 01:31'55" |
| 18 | 05'44" | 01:37'39" |
| 19 | 05'32" | 01:43'11" |
| 20 | 05'52" | 01:49'03" |
| 21 | 05'27" | 01:54'30" |
| 22 | 06'06" | 02:00'36" |
| 22.2 | 04'57" | 02:01'30" |
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