21.1 km | 02:08:54 | 06:06/km日期: 2019-02-03 06:07 - 總爬升: 508 m - 平均心率: 150 - 卡路里: 1464 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 94% - PM2.5: 普通(53)
Pace: 06'18" / 06'17" / 06'05" / 06'19" / 06'04" / 06'04" / 05'54" / 06'07" / 05'59" / 06'02" / 07'18" / 06'05" / 06'06" / 05'56" / 05'51" / 05'59" / 06'21" / 05'56" / 05'45" / 05'48" / 05'34" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'08") | 1000 / 1000 |
2 | | 06'17" (+00'43") | 1000 / 2000 |
3 | | 06'05" (+00'31") | 1000 / 3000 |
4 | | 06'18" (+00'44") | 1000 / 4000 |
5 | | 06'04" (+00'30") | 1000 / 5000 |
6 | | 06'03" (+00'29") | 1000 / 6000 |
7 | | 05'54" (+00'20") | 1000 / 7000 |
8 | | 06'06" (+00'32") | 1000 / 8000 |
9 | | 05'58" (+00'24") | 1000 / 9000 |
10 | | 06'02" (+00'28") | 1000 / 10000 |
11 | | 07'18" (+01'44") | 1000 / 11000 |
12 | | 06'04" (+00'30") | 1000 / 12000 |
13 | | 06'05" (+00'31") | 1000 / 13000 |
14 | | 05'56" (+00'22") | 1000 / 14000 |
15 | | 05'50" (+00'16") | 1000 / 15000 |
16 | | 05'59" (+00'25") | 1000 / 16000 |
17 | | 06'20" (+00'46") | 1000 / 17000 |
18 | | 05'56" (+00'22") | 1000 / 18000 |
19 | | 05'44" (+00'10") | 1000 / 19000 |
20 | | 05'47" (+00'13") | 1000 / 20000 |
21 | | 05'34" | 1000 / 21000 |
22 | | 05'11" | 133 / 21133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
206.69 km mizuno inspire14 累積 :
778.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'17" | 00:12'35" |
3 | 06'05" | 00:18'40" |
4 | 06'19" | 00:24'59" |
5 | 06'04" | 00:31'03" |
6 | 06'04" | 00:37'07" |
7 | 05'54" | 00:43'01" |
8 | 06'07" | 00:49'08" |
9 | 05'59" | 00:55'07" |
10 | 06'02" | 01:01'09" |
11 | 07'18" | 01:08'27" |
12 | 06'05" | 01:14'32" |
13 | 06'06" | 01:20'38" |
14 | 05'56" | 01:26'34" |
15 | 05'51" | 01:32'25" |
16 | 05'59" | 01:38'24" |
17 | 06'21" | 01:44'45" |
18 | 05'56" | 01:50'41" |
19 | 05'45" | 01:56'26" |
20 | 05'48" | 02:02'14" |
21 | 05'34" | 02:07'48" |
21.1 | 05'15" | 02:08'30" |