9.8 km | 00:47:57 | 04:53/km日期: 2019-01-22 18:44 - 卡路里: 636 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 73%
Pace: 04'08" / 05'05" / 05'05" / 05'08" / 05'18" / 04'20" / 04'32" / 05'07" / 05'09" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'31") | 401 / 401 |
2 | | 04'00" (+00'16") | 404 / 805 |
3 | | 03'59" (+00'15") | 202 / 1008 |
4 | | 08'37" (+04'53") | 216 / 1224 |
5 | | 04'03" (+00'19") | 1000 / 2224 |
6 | | 09'01" (+05'17") | 216 / 2440 |
7 | | 03'59" (+00'15") | 1000 / 3440 |
8 | | 09'13" (+05'29") | 217 / 3657 |
9 | | 03'56" (+00'12") | 1000 / 4657 |
10 | | 09'58" (+06'14") | 223 / 4880 |
11 | | 03'53" (+00'09") | 1000 / 5880 |
12 | | 08'59" (+05'15") | 224 / 6105 |
13 | | 03'53" (+00'09") | 1000 / 7105 |
14 | | 09'15" (+05'31") | 229 / 7335 |
15 | | 03'51" (+00'07") | 1000 / 8335 |
16 | | 09'44" (+06'00") | 225 / 8560 |
17 | | 03'44" | 1000 / 9560 |
18 | | 08'50" (+05'06") | 231 / 9791 |
1月累積里程 : 223.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 05'05" | 00:09'13" |
3 | 05'05" | 00:14'18" |
4 | 05'08" | 00:19'26" |
5 | 05'18" | 00:24'44" |
6 | 04'20" | 00:29'04" |
7 | 04'32" | 00:33'36" |
8 | 05'07" | 00:38'43" |
9 | 05'09" | 00:43'52" |
9.8 | 05'10" | 00:47'58" |