12.2 km | 01:09:21 | 05:41/km日期: 2014-05-11 18:24 - 地點: 自強操場 - 卡路里: 878 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'24" / 05'36" / 05'44" / 05'48" / 05'48" / 05'40" / 05'40" / 05'56" / 05'28" / 06'08" / 05'40" / 05'24" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'15") | 1002 / 1002 |
2 | | 06'19" (+01'03") | 1006 / 2009 |
3 | | 05'45" (+00'29") | 998 / 3008 |
4 | | 05'47" (+00'31") | 996 / 4003 |
5 | | 05'45" (+00'29") | 1022 / 5026 |
6 | | 05'53" (+00'37") | 977 / 6003 |
7 | | 05'42" (+00'26") | 998 / 7001 |
8 | | 05'49" (+00'33") | 996 / 7997 |
9 | | 05'30" (+00'14") | 1008 / 9004 |
10 | | 05'53" (+00'37") | 1002 / 10008 |
11 | | 05'59" (+00'43") | 991 / 10998 |
12 | | 05'16" | 998 / 11996 |
13 | | 10'15" (+04'59") | 13 / 12009 |
5月累積里程 :
27.59 km BROOKS Pure Follow 2 累積 :
464.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'36" | 00:11'00" |
3 | 05'44" | 00:16'44" |
4 | 05'48" | 00:22'32" |
5 | 05'48" | 00:28'20" |
6 | 05'40" | 00:34'00" |
7 | 05'40" | 00:39'40" |
8 | 05'56" | 00:45'36" |
9 | 05'28" | 00:51'04" |
10 | 06'08" | 00:57'12" |
11 | 05'40" | 01:02'52" |
12 | 05'24" | 01:08'16" |
12.0 | 100'00" | 01:09'16" |