21.0 km | 01:26:42 | 04:07/km日期: 2019-02-03 06:37 - 平均心率: 172 - 卡路里: 1050 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 91% - PM2.5: 普通(39)
Pace: 04'03" / 03'55" / 03'55" / 03'48" / 04'14" / 04'12" / 04'19" / 04'22" / 04'17" / 04'12" / 04'22" / 04'18" / 04'10" / 04'18" / 04'04" / 04'03" / 04'07" / 04'09" / 04'02" / 03'57" / 104'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'03") | 408 / 408 |
| 2 | | 04'15" (+00'31") | 409 / 817 |
| 3 | | 03'57" (+00'13") | 408 / 1226 |
| 4 | | 03'48" (+00'04") | 410 / 1637 |
| 5 | | 03'56" (+00'12") | 412 / 2049 |
| 6 | | 03'57" (+00'13") | 409 / 2458 |
| 7 | | 03'56" (+00'12") | 406 / 2865 |
| 8 | | 03'51" (+00'07") | 415 / 3280 |
| 9 | | 03'51" (+00'07") | 413 / 3693 |
| 10 | | 03'55" (+00'11") | 411 / 4105 |
| 11 | | 04'11" (+00'27") | 858 / 4964 |
| 12 | | 04'10" (+00'26") | 375 / 5339 |
| 13 | | 04'09" (+00'25") | 409 / 5749 |
| 14 | | 04'14" (+00'30") | 413 / 6162 |
| 15 | | 04'24" (+00'40") | 407 / 6570 |
| 16 | | 04'21" (+00'37") | 407 / 6977 |
| 17 | | 04'20" (+00'36") | 409 / 7386 |
| 18 | | 04'16" (+00'32") | 404 / 7791 |
| 19 | | 04'20" (+00'36") | 406 / 8197 |
| 20 | | 04'12" (+00'28") | 411 / 8608 |
| 21 | | 04'18" (+00'34") | 410 / 9018 |
| 22 | | 04'15" (+00'31") | 407 / 9426 |
| 23 | | 04'13" (+00'29") | 410 / 9836 |
| 24 | | 04'16" (+00'32") | 411 / 10248 |
| 25 | | 04'19" (+00'35") | 405 / 10653 |
| 26 | | 04'24" (+00'40") | 402 / 11055 |
| 27 | | 04'19" (+00'35") | 408 / 11463 |
| 28 | | 04'14" (+00'30") | 405 / 11869 |
| 29 | | 04'11" (+00'27") | 412 / 12282 |
| 30 | | 04'13" (+00'29") | 410 / 12692 |
| 31 | | 04'15" (+00'31") | 407 / 13100 |
| 32 | | 04'21" (+00'37") | 395 / 13495 |
| 33 | | 04'09" (+00'25") | 411 / 13907 |
| 34 | | 04'07" (+00'23") | 410 / 14318 |
| 35 | | 04'06" (+00'22") | 404 / 14722 |
| 36 | | 04'03" (+00'19") | 409 / 15132 |
| 37 | | 04'04" (+00'20") | 408 / 15540 |
| 38 | | 04'00" (+00'16") | 411 / 15951 |
| 39 | | 04'02" (+00'18") | 410 / 16362 |
| 40 | | 04'06" (+00'22") | 408 / 16770 |
| 41 | | 04'08" (+00'24") | 415 / 17185 |
| 42 | | 04'15" (+00'31") | 404 / 17589 |
| 43 | | 04'09" (+00'25") | 407 / 17997 |
| 44 | | 04'05" (+00'21") | 413 / 18411 |
| 45 | | 03'57" (+00'13") | 411 / 18822 |
| 46 | | 03'55" (+00'11") | 410 / 19232 |
| 47 | | 03'52" (+00'08") | 415 / 19648 |
| 48 | | 04'02" (+00'18") | 411 / 20059 |
| 49 | | 04'02" (+00'18") | 410 / 20470 |
| 50 | | 03'44" | 413 / 20884 |
| 51 | | 03'19" | 153 / 21037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
2月累積里程 : 239.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 03'55" | 00:07'58" |
| 3 | 03'55" | 00:11'53" |
| 4 | 03'48" | 00:15'41" |
| 5 | 04'14" | 00:19'55" |
| 6 | 04'12" | 00:24'07" |
| 7 | 04'19" | 00:28'26" |
| 8 | 04'22" | 00:32'48" |
| 9 | 04'17" | 00:37'05" |
| 10 | 04'12" | 00:41'17" |
| 11 | 04'22" | 00:45'39" |
| 12 | 04'18" | 00:49'57" |
| 13 | 04'10" | 00:54'07" |
| 14 | 04'18" | 00:58'25" |
| 15 | 04'04" | 01:02'29" |
| 16 | 04'03" | 01:06'32" |
| 17 | 04'07" | 01:10'39" |
| 18 | 04'09" | 01:14'48" |
| 19 | 04'02" | 01:18'50" |
| 20 | 03'57" | 01:22'47" |
| 21.0 | 03'44" | 01:26'40" |
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