21.0 km | 02:15:57 | 06:27/km日期: 2019-02-05 04:02 - 平均心率: 143 - 卡路里: 1649 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 08'33" / 06'29" / 06'33" / 06'19" / 07'56" / 06'36" / 06'32" / 06'40" / 07'16" / 12'24" / 06'48" / 07'04" / 06'21" / 06'19" / 06'19" / 06'28" / 09'02" / 05'59" / 07'08" / 06'01" / 06'00" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'47") | 1000 / 1000 |
| 2 | | 06'23" (+00'25") | 1000 / 2000 |
| 3 | | 06'33" (+00'35") | 1000 / 3000 |
| 4 | | 06'18" (+00'20") | 1000 / 4000 |
| 5 | | 07'56" (+01'58") | 1000 / 5000 |
| 6 | | 06'26" (+00'28") | 1000 / 6000 |
| 7 | | 06'32" (+00'34") | 1000 / 7000 |
| 8 | | 06'39" (+00'41") | 1000 / 8000 |
| 9 | | 06'30" (+00'32") | 1000 / 9000 |
| 10 | | 06'02" (+00'04") | 1000 / 10000 |
| 11 | | 06'11" (+00'13") | 1000 / 11000 |
| 12 | | 06'12" (+00'14") | 1000 / 12000 |
| 13 | | 06'24" (+00'26") | 1000 / 13000 |
| 14 | | 06'19" (+00'21") | 1000 / 14000 |
| 15 | | 06'18" (+00'20") | 1000 / 15000 |
| 16 | | 06'28" (+00'30") | 1000 / 16000 |
| 17 | | 06'25" (+00'27") | 1000 / 17000 |
| 18 | | 05'58" | 1000 / 18000 |
| 19 | | 06'05" (+00'07") | 1000 / 19000 |
| 20 | | 06'01" (+00'03") | 1000 / 20000 |
| 21 | | 05'59" (+00'01") | 1000 / 21000 |
| 22 | | 09'37" (+03'39") | 40 / 21040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 234.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 06'29" | 00:15'02" |
| 3 | 06'33" | 00:21'35" |
| 4 | 06'19" | 00:27'54" |
| 5 | 07'56" | 00:35'50" |
| 6 | 06'36" | 00:42'26" |
| 7 | 06'32" | 00:48'58" |
| 8 | 06'40" | 00:55'38" |
| 9 | 07'16" | 01:02'54" |
| 10 | 12'24" | 01:15'18" |
| 11 | 06'48" | 01:22'06" |
| 12 | 07'04" | 01:29'10" |
| 13 | 06'21" | 01:35'31" |
| 14 | 06'19" | 01:41'50" |
| 15 | 06'19" | 01:48'09" |
| 16 | 06'28" | 01:54'37" |
| 17 | 09'02" | 02:03'39" |
| 18 | 05'59" | 02:09'38" |
| 19 | 07'08" | 02:16'46" |
| 20 | 06'01" | 02:22'47" |
| 21 | 06'00" | 02:28'47" |
| 21.0 | 09'46" | 02:29'11" |
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