28.2 km | 02:31:35 | 05:22/km日期: 2019-02-07 00:31 - 平均心率: 168 - 卡路里: 1620 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 81% - PM2.5: 普通(38)
Pace: 05'51" / 05'26" / 05'33" / 05'22" / 05'34" / 05'30" / 05'17" / 05'19" / 05'25" / 05'29" / 05'18" / 05'17" / 05'18" / 05'06" / 05'23" / 05'12" / 05'15" / 05'10" / 05'24" / 05'11" / 05'10" / 05'15" / 05'26" / 05'13" / 05'22" / 05'29" / 05'28" / 05'35" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'45") | 1000 / 1000 |
| 2 | | 05'26" (+00'20") | 1000 / 2000 |
| 3 | | 05'32" (+00'26") | 1000 / 3000 |
| 4 | | 05'22" (+00'16") | 1000 / 4000 |
| 5 | | 05'33" (+00'27") | 1000 / 5000 |
| 6 | | 05'29" (+00'23") | 1000 / 6000 |
| 7 | | 05'16" (+00'10") | 1000 / 7000 |
| 8 | | 05'18" (+00'12") | 1000 / 8000 |
| 9 | | 05'25" (+00'19") | 1000 / 9000 |
| 10 | | 05'28" (+00'22") | 1000 / 10000 |
| 11 | | 05'18" (+00'12") | 1000 / 11000 |
| 12 | | 05'17" (+00'11") | 1000 / 12000 |
| 13 | | 05'17" (+00'11") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'22" (+00'16") | 1000 / 15000 |
| 16 | | 05'12" (+00'06") | 1000 / 16000 |
| 17 | | 05'14" (+00'08") | 1000 / 17000 |
| 18 | | 05'10" (+00'04") | 1000 / 18000 |
| 19 | | 05'23" (+00'17") | 1000 / 19000 |
| 20 | | 05'11" (+00'05") | 1000 / 20000 |
| 21 | | 05'10" (+00'04") | 1000 / 21000 |
| 22 | | 05'14" (+00'08") | 1000 / 22000 |
| 23 | | 05'26" (+00'20") | 1000 / 23000 |
| 24 | | 05'12" (+00'06") | 1000 / 24000 |
| 25 | | 05'21" (+00'15") | 1000 / 25000 |
| 26 | | 05'29" (+00'23") | 1000 / 26000 |
| 27 | | 05'27" (+00'21") | 1000 / 27000 |
| 28 | | 05'35" (+00'29") | 1000 / 28000 |
| 29 | | 05'39" (+00'33") | 228 / 28228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 200.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'26" | 00:11'17" |
| 3 | 05'33" | 00:16'50" |
| 4 | 05'22" | 00:22'12" |
| 5 | 05'34" | 00:27'46" |
| 6 | 05'30" | 00:33'16" |
| 7 | 05'17" | 00:38'33" |
| 8 | 05'19" | 00:43'52" |
| 9 | 05'25" | 00:49'17" |
| 10 | 05'29" | 00:54'46" |
| 11 | 05'18" | 01:00'04" |
| 12 | 05'17" | 01:05'21" |
| 13 | 05'18" | 01:10'39" |
| 14 | 05'06" | 01:15'45" |
| 15 | 05'23" | 01:21'08" |
| 16 | 05'12" | 01:26'20" |
| 17 | 05'15" | 01:31'35" |
| 18 | 05'10" | 01:36'45" |
| 19 | 05'24" | 01:42'09" |
| 20 | 05'11" | 01:47'20" |
| 21 | 05'10" | 01:52'30" |
| 22 | 05'15" | 01:57'45" |
| 23 | 05'26" | 02:03'11" |
| 24 | 05'13" | 02:08'24" |
| 25 | 05'22" | 02:13'46" |
| 26 | 05'29" | 02:19'15" |
| 27 | 05'28" | 02:24'43" |
| 28 | 05'35" | 02:30'18" |
| 28.2 | 05'41" | 02:31'36" |
展開計圈分析
留言 
