15.6 km | 01:42:13 | 06:34/km日期: 2014-05-07 05:12 - 總爬升: 289 m - 平均心率: 138 - 卡路里: 1064 Cal - 溫度: 20°C - 濕度: 82%
Pace: 06'52" / 06'18" / 06'04" / 06'43" / 07'24" / 06'49" / 12'12" / 05'54" / 06'34" / 04'54" / 05'50" / 05'32" / 06'24" / 05'56" / 05'33" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'59") | 1000 / 1000 |
| 2 | | 06'17" (+01'24") | 1000 / 2000 |
| 3 | | 06'04" (+01'11") | 1000 / 3000 |
| 4 | | 06'42" (+01'49") | 1000 / 4000 |
| 5 | | 07'23" (+02'30") | 1000 / 5000 |
| 6 | | 06'48" (+01'55") | 1000 / 6000 |
| 7 | | 12'12" (+07'19") | 1000 / 7000 |
| 8 | | 05'54" (+01'01") | 1000 / 8000 |
| 9 | | 06'33" (+01'40") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'49" (+00'56") | 1000 / 11000 |
| 12 | | 05'32" (+00'39") | 1000 / 12000 |
| 13 | | 06'24" (+01'31") | 1000 / 13000 |
| 14 | | 05'55" (+01'02") | 1000 / 14000 |
| 15 | | 05'32" (+00'39") | 1000 / 15000 |
| 16 | | 05'52" (+00'59") | 552 / 15552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 303.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'18" | 00:13'10" |
| 3 | 06'04" | 00:19'14" |
| 4 | 06'43" | 00:25'57" |
| 5 | 07'24" | 00:33'21" |
| 6 | 06'49" | 00:40'10" |
| 7 | 12'12" | 00:52'22" |
| 8 | 05'54" | 00:58'16" |
| 9 | 06'34" | 01:04'50" |
| 10 | 04'54" | 01:09'44" |
| 11 | 05'50" | 01:15'34" |
| 12 | 05'32" | 01:21'06" |
| 13 | 06'24" | 01:27'30" |
| 14 | 05'56" | 01:33'26" |
| 15 | 05'33" | 01:38'59" |
| 15.6 | 05'52" | 01:42'14" |
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