21.5 km | 02:20:02 | 06:30/km日期: 2019-02-06 08:21 - 總爬升: 237 m - 平均心率: 138 - 卡路里: 1374 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 96% - PM2.5: 危險(71)
Pace: 06'14" / 06'28" / 06'19" / 06'19" / 06'17" / 06'15" / 06'18" / 06'48" / 06'47" / 06'44" / 06'21" / 06'33" / 07'21" / 07'36" / 06'45" / 06'35" / 06'22" / 06'25" / 06'15" / 06'14" / 06'04" / 06'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 267.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'28" | 00:12'42" |
3 | 06'19" | 00:19'01" |
4 | 06'19" | 00:25'20" |
5 | 06'17" | 00:31'37" |
6 | 06'15" | 00:37'52" |
7 | 06'18" | 00:44'10" |
8 | 06'48" | 00:50'58" |
9 | 06'47" | 00:57'45" |
10 | 06'44" | 01:04'29" |
11 | 06'21" | 01:10'50" |
12 | 06'33" | 01:17'23" |
13 | 07'21" | 01:24'44" |
14 | 07'36" | 01:32'20" |
15 | 06'45" | 01:39'05" |
16 | 06'35" | 01:45'40" |
17 | 06'22" | 01:52'02" |
18 | 06'25" | 01:58'27" |
19 | 06'15" | 02:04'42" |
20 | 06'14" | 02:10'56" |
21 | 06'04" | 02:17'00" |
21.5 | 06'00" | 02:20'03" |