10.1 km | 01:10:36 | 06:57/km日期: 2014-05-04 05:14 - 地點: 東之宿民宿→活水湖中華陸橋 - 天氣: 陰雨天 - 卡路里: 615 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'43" / 08'17" / 07'51" / 07'23" / 07'37" / 06'52" / 07'09" / 07'00" / 05'34" / 05'22" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'56") | 1005 / 1005 |
| 2 | | 08'16" (+03'30") | 1008 / 2014 |
| 3 | | 07'51" (+03'05") | 1016 / 3030 |
| 4 | | 07'21" (+02'35") | 1008 / 4038 |
| 5 | | 07'37" (+02'51") | 1003 / 5042 |
| 6 | | 06'51" (+02'05") | 1013 / 6055 |
| 7 | | 07'10" (+02'24") | 1009 / 7065 |
| 8 | | 06'54" (+02'08") | 999 / 8064 |
| 9 | | 05'26" (+00'40") | 1003 / 9068 |
| 10 | | 05'29" (+00'43") | 1005 / 10073 |
| 11 | | 04'46" | 55 / 10128 |
| 12 | | 06'13" (+01'27") | 16 / 10145 |
5月累積里程 :
233.09 km 
Barefoot 媽媽牌 累積 :
10217.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 08'17" | 00:15'00" |
| 3 | 07'51" | 00:22'51" |
| 4 | 07'23" | 00:30'14" |
| 5 | 07'37" | 00:37'51" |
| 6 | 06'52" | 00:44'43" |
| 7 | 07'09" | 00:51'52" |
| 8 | 07'00" | 00:58'52" |
| 9 | 05'34" | 01:04'26" |
| 10 | 05'22" | 01:09'48" |
| 10.1 | 05'30" | 01:10'36" |
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