17.6 km | 02:51:24 | 09:45/km日期: 2019-02-07 06:45 - 總爬升: 493 m - 平均心率: 153 - 卡路里: 1150 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(28)
Pace: 04'04" / 12'27" / 07'55" / 08'53" / 11'28" / 07'22" / 06'48" / 06'57" / 07'20" / 11'14" / 10'01" / 06'13" / 08'01" / 08'45" / 08'22" / 12'32" / 21'10" / 15'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'02") | 1000 / 1000 |
| 2 | | 12'27" (+06'14") | 1000 / 2000 |
| 3 | | 07'55" (+01'42") | 1000 / 3000 |
| 4 | | 08'52" (+02'39") | 1000 / 4000 |
| 5 | | 11'29" (+05'16") | 1000 / 5000 |
| 6 | | 07'20" (+01'07") | 1000 / 6000 |
| 7 | | 06'48" (+00'35") | 1000 / 7000 |
| 8 | | 06'57" (+00'44") | 1000 / 8000 |
| 9 | | 07'20" (+01'07") | 1000 / 9000 |
| 10 | | 11'13" (+05'00") | 1000 / 10000 |
| 11 | | 10'00" (+03'47") | 1000 / 11000 |
| 12 | | 06'13" | 1000 / 12000 |
| 13 | | 08'00" (+01'47") | 1000 / 13000 |
| 14 | | 08'45" (+02'32") | 1000 / 14000 |
| 15 | | 08'22" (+02'09") | 1000 / 15000 |
| 16 | | 10'29" (+04'16") | 1000 / 16000 |
| 17 | | 23'12" (+16'59") | 1000 / 17000 |
| 18 | | 15'09" (+08'56") | 572 / 17572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 21.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 12'27" | 00:16'31" |
| 3 | 07'55" | 00:24'26" |
| 4 | 08'53" | 00:33'19" |
| 5 | 11'28" | 00:44'47" |
| 6 | 07'22" | 00:52'09" |
| 7 | 06'48" | 00:58'57" |
| 8 | 06'57" | 01:05'54" |
| 9 | 07'20" | 01:13'14" |
| 10 | 11'14" | 01:24'28" |
| 11 | 10'01" | 01:34'29" |
| 12 | 06'13" | 01:40'42" |
| 13 | 08'01" | 01:48'43" |
| 14 | 08'45" | 01:57'28" |
| 15 | 08'22" | 02:05'50" |
| 16 | 12'32" | 02:18'22" |
| 17 | 21'10" | 02:39'32" |
| 17.6 | 15'09" | 02:48'13" |
展開計圈分析
留言 
