13.1 km | 01:28:55 | 06:47/km日期: 2014-05-08 07:05 - 總爬升: 272 m - 地點: 虎頭山山徑 - 天氣: 陰 - 卡路里: 852 Cal - 溫度: 20°C - 濕度: 98%
Pace: 07'10" / 06'52" / 06'14" / 06'17" / 06'25" / 06'09" / 07'19" / 07'40" / 06'37" / 07'12" / 06'41" / 06'38" / 06'23" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'10") | 1005 / 1005 |
| 2 | | 06'51" (+00'51") | 1008 / 2013 |
| 3 | | 06'13" (+00'13") | 1015 / 3029 |
| 4 | | 06'14" (+00'14") | 1008 / 4037 |
| 5 | | 06'24" (+00'24") | 1007 / 5045 |
| 6 | | 06'10" (+00'10") | 1006 / 6051 |
| 7 | | 07'25" (+01'25") | 1011 / 7062 |
| 8 | | 07'33" (+01'33") | 1012 / 8075 |
| 9 | | 06'38" (+00'38") | 1010 / 9085 |
| 10 | | 07'07" (+01'07") | 1006 / 10091 |
| 11 | | 06'44" (+00'44") | 1005 / 11097 |
| 12 | | 06'56" (+00'56") | 1011 / 12108 |
| 13 | | 06'00" | 1010 / 13119 |
恢復跑,3天沒跑就覺得不對勁,趕快出門跑跑,
山徑路面泥濘,難跑!順便開發新路線下次可以當作練習路線
5月累積里程 : 325.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'52" | 00:14'02" |
| 3 | 06'14" | 00:20'16" |
| 4 | 06'17" | 00:26'33" |
| 5 | 06'25" | 00:32'58" |
| 6 | 06'09" | 00:39'07" |
| 7 | 07'19" | 00:46'26" |
| 8 | 07'40" | 00:54'06" |
| 9 | 06'37" | 01:00'43" |
| 10 | 07'12" | 01:07'55" |
| 11 | 06'41" | 01:14'36" |
| 12 | 06'38" | 01:21'14" |
| 13 | 06'23" | 01:27'37" |
| 13.1 | 13'15" | 01:28'55" |
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