22.2 km | 01:51:53 | 05:02/km日期: 2019-02-10 06:14 - 總爬升: 440 m - 地點: 中寮山一圈 - 平均心率: 160 - 卡路里: 1593 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 05'15" / 04'57" / 05'12" / 04'21" / 04'37" / 04'59" / 05'12" / 05'52" / 05'59" / 04'36" / 04'37" / 05'43" / 06'13" / 05'59" / 04'36" / 04'55" / 05'06" / 04'23" / 04'53" / 04'48" / 04'29" / 04'24" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'55") | 1000 / 1000 |
| 2 | | 04'56" (+00'36") | 1000 / 2000 |
| 3 | | 05'11" (+00'51") | 1000 / 3000 |
| 4 | | 04'20" | 1000 / 4000 |
| 5 | | 04'37" (+00'17") | 1000 / 5000 |
| 6 | | 04'59" (+00'39") | 1000 / 6000 |
| 7 | | 05'11" (+00'51") | 1000 / 7000 |
| 8 | | 05'51" (+01'31") | 1000 / 8000 |
| 9 | | 05'59" (+01'39") | 1000 / 9000 |
| 10 | | 04'36" (+00'16") | 1000 / 10000 |
| 11 | | 04'36" (+00'16") | 1000 / 11000 |
| 12 | | 05'09" (+00'49") | 210 / 11210 |
| 13 | | 06'37" (+02'17") | 1000 / 12210 |
| 14 | | 05'29" (+01'09") | 1000 / 13210 |
| 15 | | 05'44" (+01'24") | 1000 / 14210 |
| 16 | | 04'51" (+00'31") | 1000 / 15210 |
| 17 | | 04'48" (+00'28") | 1000 / 16210 |
| 18 | | 04'51" (+00'31") | 1000 / 17210 |
| 19 | | 04'29" (+00'09") | 1000 / 18210 |
| 20 | | 04'46" (+00'26") | 1000 / 19210 |
| 21 | | 04'42" (+00'22") | 1000 / 20210 |
| 22 | | 04'37" (+00'17") | 1000 / 21210 |
| 23 | | 04'15" | 990 / 22201 |
過蓮花亭後右膝（加快）跑來酸軟，只好順順推完跑。
最終還是沒能破設定1：50目標
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
212.00 km 
Brooks Ghost11-4E 累積 :
1388.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'57" | 00:10'12" |
| 3 | 05'12" | 00:15'24" |
| 4 | 04'21" | 00:19'45" |
| 5 | 04'37" | 00:24'22" |
| 6 | 04'59" | 00:29'21" |
| 7 | 05'12" | 00:34'33" |
| 8 | 05'52" | 00:40'25" |
| 9 | 05'59" | 00:46'24" |
| 10 | 04'36" | 00:51'00" |
| 11 | 04'37" | 00:55'37" |
| 12 | 05'43" | 01:01'20" |
| 13 | 06'13" | 01:07'33" |
| 14 | 05'59" | 01:13'32" |
| 15 | 04'36" | 01:18'08" |
| 16 | 04'55" | 01:23'03" |
| 17 | 05'06" | 01:28'09" |
| 18 | 04'23" | 01:32'32" |
| 19 | 04'53" | 01:37'25" |
| 20 | 04'48" | 01:42'13" |
| 21 | 04'29" | 01:46'42" |
| 22 | 04'24" | 01:51'06" |
| 22.2 | 03'53" | 01:51'53" |
展開計圈分析
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