7.8 km | 01:05:24 | 08:21/km日期: 2019-02-07 08:48 - 平均心率: 152 - 卡路里: 355 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 06'10" / 06'50" / 06'05" / 13'38" / 06'13" / 13'51" / 11'07" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'06") | 500 / 500 |
| 2 | | 06'19" (+00'27") | 500 / 1000 |
| 3 | | 06'20" (+00'28") | 500 / 1500 |
| 4 | | 07'20" (+01'28") | 500 / 2000 |
| 5 | | 06'05" (+00'13") | 500 / 2500 |
| 6 | | 06'03" (+00'11") | 500 / 3000 |
| 7 | | 07'31" (+01'39") | 500 / 3500 |
| 8 | | 14'39" (+08'47") | 500 / 4000 |
| 9 | | 06'20" (+00'28") | 500 / 4500 |
| 10 | | 06'07" (+00'15") | 500 / 5000 |
| 11 | | 19'36" (+13'44") | 500 / 5500 |
| 12 | | 06'08" (+00'16") | 500 / 6000 |
| 13 | | 15'44" (+09'52") | 500 / 6500 |
| 14 | | 06'30" (+00'38") | 500 / 7000 |
| 15 | | 05'52" | 500 / 7500 |
| 16 | | 06'20" (+00'28") | 327 / 7827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 330.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'50" | 00:13'00" |
| 3 | 06'05" | 00:19'05" |
| 4 | 13'38" | 00:32'43" |
| 5 | 06'13" | 00:38'56" |
| 6 | 13'51" | 00:52'47" |
| 7 | 11'07" | 01:03'54" |
| 7.8 | 06'03" | 01:08'55" |
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